This looks like fun!  remember to enter your score by Sept 2nd.  We will do this tomorrow – Friday!

Saturday we will do Wod #4.

150 WB and 75 T2B  ( weighted butterfly setups for scaled)

PRESCRIBED (Qualifying divisions)

DT Ladder

Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

  • Round 1 – 95, 65lb
  • Round 2 – 135, 95lb
  • Round 3 – 155, 105lb
  • Round 4 – 185, 130lb
  • Round 5 – 205, 145lb – *AMRAP with remaining time

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