This looks like fun! remember to enter your score by Sept 2nd. We will do this tomorrow – Friday!
Saturday we will do Wod #4.
150 WB and 75 T2B ( weighted butterfly setups for scaled)
PRESCRIBED (Qualifying divisions)
DT Ladder
Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
- Round 1 – 95, 65lb
- Round 2 – 135, 95lb
- Round 3 – 155, 105lb
- Round 4 – 185, 130lb
- Round 5 – 205, 145lb – *AMRAP with remaining time
crossfitpickering.com 