Both these workouts will be done on Friday.
PRESCRIBED (Qualifying divisions)
On a 15:00 Minute Clock
WORKOUT 5
For time, 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower – I don’t want people jumping over the rower unless you are registered online. Otherwise please jump over the bar
*If completed within 12 minutes, continue to workout 6
WORKOUT 6
With remaining time of 15:00
1RM Clean and Jerk
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
On a 15:00 Minute Clock
WORKOUT 5
For time, 21-15-9:
Barbell Thrusters (65, 45lb)
Calorie Row
Burpee Over Rower
*If completed within 12 minutes, continue to workout 6
WORKOUT 6
With remaining time of 15:00
1RM Clean and Jerk
crossfitpickering.com 