Both these workouts will be done on Friday.

PRESCRIBED (Qualifying divisions)

On a 15:00 Minute Clock

WORKOUT 5

For time, 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower – I don’t want people jumping over the rower unless you are registered online. Otherwise please jump over the bar

*If completed within 12 minutes, continue to workout 6

WORKOUT 6

With remaining time of 15:00
1RM Clean and Jerk

ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)

On a 15:00 Minute Clock

WORKOUT 5

For time, 21-15-9:
Barbell Thrusters (65, 45lb)
Calorie Row
Burpee Over Rower

*If completed within 12 minutes, continue to workout 6

WORKOUT 6

With remaining time of 15:00
1RM Clean and Jerk

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