PARTNER WORKOUT IN TEAMS OF 3…

I. ON A 12:00 RUNNING CLOCK…

Establish 3-Rep Bench Press for Each Athlete*

*Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift.

-Rest 5:00-

II. ON A 12:00 RUNNING CLOCK…

Max Rounds of Cindy + Max Cals on Bike*

1 Round of Cindy is…

5 Push-ups
10 Pull-ups
15 Air Squats

As one partner goes for the max cal on the bike, another partner is hammering away at “Cindy”, while the last partner catches their breath. Switching can be done in any way teams would like, but we really want athletes pushing the pedal to the medal today – that rest they get should mean speed on the machine, and quick on Cindy! Try to have athletes swap around every minute, or after every round of Cindy.

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