Have you signed up to be tested?  Check out the sign up sheet on the board.


SO Excited!   Last week  I purchased the INBODY 270 Scanner.   i’ve been wanting to buy it for a few years now but with a very steep price tag, I waited.  When I was in Whistler this past September, I asked many owners what they thought of it.  They all (and I mean all) said that it was a game changer for them and their athletes.  Since we love measurable results, this is another tool to measure our results.  By accessing their members’ Body Composition data they were able to dial in their members’ performance, nutrition, goals and results.

The price for 2 scans will be $70 plus HST.

What you need to know Before your first scan


Ever wondered what your body fat percentage is? Or how many calories you burn a day in a resting state? What about your muscle mass distribution? Do you think you are equal left leg to right leg, or left arm to right arm, or even upper body compared to lower body?

We can answer all these questions and more!! How many of us have walked through the gym doors with the goal of ‘losing weight and getting toned’? The problem is that losing weight is a very ambiguous goal to set and consequently stick to. We can easily get discouraged by the numbers that show up on our bathroom scales, but we forget that weight doesn’t tell the whole story. Your body is made up of muscle, fat, and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain.


With the InBody 270, your personalized results provides an extensive display of data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more! Through the use of cutting edge bio-electrical impedance analysis, the InBody allows for accurate and noninvasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time, and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress.

Knowledge is powerful when you can use it to make informed decisions that will support and help you achieve your desired goals! It’s time to find out what you are made of!


The InBody 6 WEEK Challenge!
The InBody Challenge is a health transformation to get you on the right track to a healthier life. Unlike many weight loss challenges where participants are rewarded for losing weight, this challenge rewards individuals who improve their overall body composition by increasing muscle mass and/or losing fat.

REGISTRATION:  $70 PLUS HST ( includes 2 scans, nutritional advice and support during the 6 weeks)

DATES:  October 15 to November 26th – Scan Schedule will be up on the board by tomorrow.

PRIZES – 1 for male and 1 for female – $50 to spend in our shop – based on body composition changes, points given to tasks completed.

Points will be awarded for food ( 7 cups of vegetables per day) , sleep, water, self care, no sugar, no grains, exercise.
You will also receive points for completing: 20 000 metre row and 100 KM assault bike during the 6 weeks.

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