13.1!   I still vividly remember doing this workout.  Denise was my judge.  I had just recovered from Bronchitis and had trouble breathing.  I think this workout is perfect in its simplicity.  Love it!  The fun starts tomorrow at 6 am, but the main event is at 6 pm. Come out and enjoy the OPEN with us. 😉

Couple of things that we are changing.   Burpees are not to a target as that is too hard to manage and that is why CFHQ changed it to Bar facing burpees in subsequent years.  that is what we plan on doing tomorrow.   Remember MASTERS are 45 and over!


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