Hello fellow shut-ins, here is the first of many home WODs we will be posting over the coming weeks. Get at it 😁🏋️‍♂️🤸‍♂️

3 Sets for Time

25 Backpack Cleans
30 Air Squats
25 Sit-Ups
20 Push-Ups
15 Backpack Bent Over Rows

-Rest 1:00 b/t Sets-

score is time for each set

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