I’m hoping that everyone has a KB or a DB.  If you don’t you can always use a can of soup or a back pack filled with books.

the picture is to brighten your day!

30-20-10 for time

KB/DB Single Arm Power Clean and Jerks – alternate sides each rep

KB/DB Goblet squats

KB/DB Russian twists

Burpees – step over the KB or DB

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