You can also use KB or DBs if you have them!

15-12-9
Push-Ups

Backpack Sumo Deadlift
Backpack Thrusters

-1:00 Rest –

9-12-15
Backpack Thrusters

Backpack Sumo Deadlift
Push-Ups

-14:00 Hard Cap- (Score is Total Time

OPTIONAL FINISHER

2 SETS
:45 Left Side Plank Hold :15 Rest
:45 Right Side Plank Hold :15 Rest
:45 Glute Bridge Hold :15 Rest

 

Published by crossfitpickering

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