It has been a week now that we closed.  I miss everyone so much.  Every day we wake up and do not know what world we will see.  Thankful for our members group where the banter and sharing is ON!   I’m grateful for my coaches who are adjusting to this weird new reality.  I’m grateful to our community who are being supportive of our little small business.  Thank you!

XO Marta


10 DB Strict Press (Light-Moderate) – 1 ARM at a time.
1:00 Single DB Overhead Hold
10 Tempo Knees 2 Chest (2121) – lying on your back – bring knees towards chest and extend legs.

-Short Rest b/t Each Set- (Score is Weight)


10 DB Sumo Deadlift High Pull

10 Tuck-Ups
5 DB Devil’s Press

(Score is Rounds + Reps)

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