We will be doing this workout and variations thereof in our ZOOM classes all day monday.  if you haven’t joined our ZOOM please do reach out.  We are having so much fun with them.  They are truly a lifeline for our community.

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Time cap: 15 minutes

Published by crossfitpickering

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