Hero WOD – Heidi
As many rounds as possible (AMRAP) in 23 minutes:
- 23 air squats
- 22 push ups
- 23 KB Swings
- 23 jumping lunges
- 23 sit-ups
- 23 box jumps
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United with Nova Scotia
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Hero WOD – Heidi
As many rounds as possible (AMRAP) in 23 minutes:
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