May the Fourth be with you – To Celebrate Star Wars day we offer you this little Galaxy wod.
Amrap 10 minutes
Star Wars: A New Hope
21-15-9
Overhead Skywalker DB/Plate or KB squat – 1 Arm if using KB or DB 2 arms if using plate or Barbell
Boba Fett Burpees
rest 3 minutes
Amrap 9 minutes
The Empire Strikes Back
10 Pike Princess Push ups or HSPUS
20 Han Solo Lunges – OH 1 arm forward lunges
30 X-Wing hand release Push Ups
rest 3 minutes
8 Minute AMRAP
Return of the Jedi
30 Vader DB Clean and Jerk – alternating – If barbell then just 30
30 Yoda Alternating DB Snatch
