May the Fourth be with you – To Celebrate Star Wars day we offer you this little Galaxy wod.

Amrap 10 minutes

Star Wars: A New Hope

21-15-9

Overhead Skywalker  DB/Plate or KB squat   – 1 Arm if using KB or DB 2 arms if using plate or Barbell

Boba Fett Burpees

rest 3 minutes

Amrap 9 minutes

The Empire Strikes Back

10 Pike Princess Push ups or HSPUS

20 Han Solo Lunges – OH 1 arm forward lunges

30 X-Wing hand release Push Ups

rest 3 minutes

8 Minute AMRAP

Return of the Jedi

30  Vader DB Clean and Jerk – alternating – If barbell then just 30

30 Yoda  Alternating DB Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.