May the Fourth be with you – To Celebrate Star Wars day we offer you this little Galaxy wod.

Amrap 10 minutes

Star Wars: A New Hope


Overhead Skywalker  DB/Plate or KB squat   – 1 Arm if using KB or DB 2 arms if using plate or Barbell

Boba Fett Burpees

rest 3 minutes

Amrap 9 minutes

The Empire Strikes Back

10 Pike Princess Push ups or HSPUS

20 Han Solo Lunges – OH 1 arm forward lunges

30 X-Wing hand release Push Ups

rest 3 minutes

8 Minute AMRAP

Return of the Jedi

30  Vader DB Clean and Jerk – alternating – If barbell then just 30

30 Yoda  Alternating DB Snatch

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