I hope we can try some of these out when we are allowed to open again in person. Soon I hope! Masters for the Crossfit Games are athletes over 35. Movements/weights change for those 55 and over. These look like fun!

In the meantime, check these out:

5 rounds for time:

15 handstand push-ups
15 dumbbell shoulder-to-overheads
15-cal. row

50/35-lb. dumbbells

Time cap: 20 min.


For time:

60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats

Time cap: 20 min.


For time:

75 cleans, 135 lb/95
300 double-unders

Time cap: 15 min.


For max load: 

4-rep-max front squat

Time frame: 20 min.


For time:

12-9-6 reps of:

Overhead squat
Burpee box jump-over

165/115 lb., 30-in. box

Time cap: 10 min.

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