Sugar free and gluten free

Loads of protein and good fats!


I’ve never made muffins with Pear before. So freaking yummy!

Hope you enjoy too

Pear, apple, Zucchini Muffins

  • 3 CUPS  grated Apples, pear and zucchini – I used 1 zucchini, 1 pear and the rest apples. Doubt 5 small ones or 2 large apples. I pulsed them in my food processor for a few seconds until they were grated. 
  • 2 CUPS  Rolled oats – Make sure they are gluten free if you have intolerances.
  • 1½ CUPS unsweetened shredded coconut
  • ½ CUP Lakanto Monk Fruit Extract – ( if you are using sugar, you can use brown sugar)
  • 2 teaspoons vanilla Extract
  • ⅔ CUPS Avocado Oil or coconut Oil melted and cooled
  • 4 large eggs
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup Almond flour
  • 1/2 Cup Tiger Nut flour ( you can sub this for gluten free flour)
  • 1/2 Cup gluten free flour
  • 1/2 Cup Teff Flour
  • 1 tsp baking Soda
  • 1/2 Tsp baking Powder
  • 1/2 tsp Salt
  • 2.5 teaspoons Cinnamon powder 
  • Optional but highly recommended: Pecans!

Continued on our recipe blog

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