Every year around Christmas we have been doing this little beast of a WOD… Please wear all of your Christmas workout kit so we can take a few pics 🙂  it’s been a tradition for many years now and everyone loves it!


12 Days of Christmas

1 Power Snatch (115/85)
2 Turkish getups (24/16)
3 Squat Clean and Jerk (115/85)
4 Box Jumps (24/20)
5 Push-ups
6 Air squats
7 Sit-ups
8 Wallballs (20/14)
9 Double unders
10 KB swings
11 Burpees
12 Pull-ups

Completed as the song goes… so 1, then 2 + 1, then 3 + 2 + 1 etc, until you’re done

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