Fight Gone Bad

https://youtu.be/ultWZbUMPL8 Strength: Back Squat 3 x 15 @ 35% 1Rm WOD: FIGHT GONE BAD 3 Rounds, For Total Reps in 17 minutes 1 minute Wall Balls (20/14 lbs) 1 minute Sumo Deadlift High-Pulls (75/55 lbs) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lbs) 1 minute Row 1 minute Rest

Advertisements

Snatches and Cleans

Strength: Drop Snatch/ Snatch Balance 7x2 (heavy 2) WOD: 3 Rounds E30s For 3min 2 hang squat snatch Rest 1 min E30s For 3min 2 Squat Cleans Rest 3 min With a 27min running clock complete 3 rounds, increasing weight each round

FranDi Ladder

FranDi Ladder Diane Ladder 7 min AMRAP 3 Dealift 225/185 3 HSPU 6 DL 6 HSPU ETC... Rest 5 Minutes Fran Ladder  21 Thrustars 75/55 3  Pull Ups 15 Thrusters 95/65 9 Pull Ups 9 Thrusters 115/80 15 Pull Ups 3 Thrusters 135.95 21 Pull Ups

The Day After…

If you're like me today, you're feeling that competition all over your body lol Here's an article with some recovery tips you can read while you stay indoors during this crazy mid-April ice storm 4 Steps to Efficient Recovery After Crossfit Training When we train we apply stress to the body. The body reacts in … Continue reading The Day After…