It's that time again friends! The week and weekend of the Crossfit Games where we see the best of the best battle it out for the crown Fittest on earth! Scroll down to see how you can join in the Virtual Workouts! It's super interesting how they keep evolving and adding new events. This year … Continue reading The NOBULL Crossfit Games start… now!
12 Ways to Train Your Mental Fitness
As we plan on reopening tomorrow, I thought I would share this little article from Crossfit.com about 12 ways to better your life. For many, the COVID-19 pandemic reinforced just how important mental health is for overall wellness. Rather than some intangible aside, it’s a critical element of physical health. You might even call it … Continue reading 12 Ways to Train Your Mental Fitness
Urgent request to reopen Indoor Fitness now!
This was published yesterday in the Fitness Industry newsletter and sent out to Doug Ford and company. It is completely insane that the only businesses that are still closed are Gyms and training centres, Strip Joints and indoor dining. You can send your child to over night camp though! You can get a manicure and … Continue reading Urgent request to reopen Indoor Fitness now!
A Closed Gym, A Lost Community, and the Toll it Has Taken on Karen Armstrong’s Health
Each of us will relate to this article. Hell, we could write a very similar story of the past 15 months. From Morning Chalk up: Last week, we reported on a new study based out of McMaster University in Hamilton, Ontario that illustrated how a lack of access to gyms due to COVID-19 closures has … Continue reading A Closed Gym, A Lost Community, and the Toll it Has Taken on Karen Armstrong’s Health
Sugar free Chocolate and Hazelnut bars
The combination of Hazelnut and Chocolate is so delicious! these bars are decadent but without sugar. A little square will totally satisfy your dessert longings. 😉 The recipe here
Murphy
9 am today - Virtually with Coach Mark! Please join us for this special workout! "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Lots of ways to scale this workout! In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy … Continue reading Murphy
The effects of Lockdowns on teen Mental health – by Lily Shaw
Thank you Lily for sharing this with me. Lily is 17 years old. Read her beautifully written words. With Mental health being affected by the 3 lockdowns, we need to weigh the consequences. At this stage with 60% of Ontario being vaccinated - our closure makes no sense! We can keep our community safe in … Continue reading The effects of Lockdowns on teen Mental health – by Lily Shaw
Marta’s Chipotle turkey Chili!
Check out our new recipe of the week here: the CHILI!
Our very own Lori Brozovich is FAMOUS!!!
When Emily Beers reached out to see if we had a story of transformation, I knew just to the person that would fit that description. I'm so glad that Emily decided to feature our Lori. We are all so proud of you Lori! You've always been the kindest most generous athlete and friend and now … Continue reading Our very own Lori Brozovich is FAMOUS!!!
Masters Online Qualifiers are on!
I hope we can try some of these out when we are allowed to open again in person. Soon I hope! Masters for the Crossfit Games are athletes over 35. Movements/weights change for those 55 and over. These look like fun! In the meantime, check these out: 5 rounds for time: 15 handstand push-ups15 dumbbell … Continue reading Masters Online Qualifiers are on!
