It's funny how for so long FAT was regarded as evil. There are many articles out there if you're interested about the sugar industry spreading this hoax... We now know that sugar is the evil culprit and fat is good... ( btw, I still have some people who argue with me that eggs are bad … Continue reading Was the “High Cholesterol” Hoax designed to swindle $2TR?
Front rack mobility help
thank you Jason for sharing this with me. Great tips! You should try this before we do front rack movements. You know who you are!
Avoiding Metabolic Derangement
This is a super old article ( from 2003) when Glassman and his team started talking about nutrition and how carbs make us sick, not Fats. This is all before the word "Paleo" made an appearance. Keto was around, but only used in clinical ways. Glassman still stands behind the nutrition philosophy he … Continue reading Avoiding Metabolic Derangement
Ultra Processed foods produce weight gain… well duh!
this again is not surprising to any of you BUT it's a good thing to keep in mind. Ultra-Processed Foods Produce Astonishing Weight Gains! A new study demonstrates that ultra-processed food may lie at the heart of unwanted weight gain. Unfortunately, ultra-processed foods are now almost impossible to avoid. There may be a way, however, … Continue reading Ultra Processed foods produce weight gain… well duh!
Member Spotlight – Ryan
Ryan is one of the nicest and most hardworking athletes we have. One of the things we love most about Ryan is his sense of humour. Wait until you're in a class with him! The entire Napao family is fantastic and we love having Marcus in our teen classes. Ryan is a huge Raptor's fan … Continue reading Member Spotlight – Ryan
the 2020 Crossfit Sanctionals Season
I feel some fun field trips coming on! THE 2020 CROSSFIT SANCTIONALS SEASON Last August, CrossFit, Inc. announced its first sanctioned event, the Dubai CrossFit Championship: an inaugural step in boldly expanding the competitive CrossFit season to meet the explosive growth of CrossFit competitions around the globe. Today, CrossFit, Inc. announces the 2020 CrossFit Sanctionals™ … Continue reading the 2020 Crossfit Sanctionals Season
Coach Spotlight – Mr Glen Young
I thought it would be fun to share some questions I asked Glen last year about his experience with us. Glen is an important part of CrossFit Pickering. He is passionate about mobility, rowing and Pose running. Did you know that he's a CHAMPION rower? Yup, sure is! He is someone who truly loves … Continue reading Coach Spotlight – Mr Glen Young
What is Crossfit – an excellent page from HQ
This is wonderful. CrossFit HQ has posted a new page which defines what CrossFit is, who it's for and what it can do for you. Crossfit is for everyone, any age, any level of fitness. this is a great resource with all information about what Crossfit really is. Check it out!
With Allan recuperating… I thought I would share his thoughts…
While Allan recuperates from his shoulder surgery I thought i would share his thoughts from last year with us. I can't believe he started in 2015. So much has changed since then. Suzanne is now part of our gang and doing so well. Allan's kids are all grown up now and once in a while … Continue reading With Allan recuperating… I thought I would share his thoughts…
Why eating Fat won’t make you fat, but Sugar will
Well duh! We knew this, right gang? People are often shocked that I don't have cereal in my house for my kids. My kids don't eat cereal and milk for breakfast. Never have. They don't ask for it because as a mom I never introduced them to it. I make homemade muffins ( with almond … Continue reading Why eating Fat won’t make you fat, but Sugar will
