Row Series Competition

Kinda like the OPEN for Rowing.  I know some of you have signed up... Carol, Tania, Coop, Glen, Mark... Anyone else?    it starts today and goes for 4 weeks.  Workout will be announced this morning on their site.  If you do sign up, you can do the workouts during OPEN gym, or class time … Continue reading Row Series Competition


Bell – Hero Wod

Ok, time for Tip/Skill #7: ( and 8,9, 10 - because they are part of the Whole) BEFORE YOU START, FIGURE OUT IF IT’S A HARD SKILL OR A SOFT SKILL Hard skills are about repeatable precision. Soft, high-flexibility skills are about being agile and interactive; about instantly recognizing patterns as they unfold and making … Continue reading Bell – Hero Wod