5 Reasons Why Repeating CrossFit Open Workouts Is a Bad Strategy Long Term

I've pretty much always thought that repeating the OPEN WOD is a bad idea.   I have repeated 1 workout because I knew that I botched the first attempt. It was a good idea as I finished almost 2 minutes faster.  read the entire article here Notes: You will not push yourself as hard the … Continue reading 5 Reasons Why Repeating CrossFit Open Workouts Is a Bad Strategy Long Term