As written in a recent article in the crossfit journal - Nicole Carroll ( GM of Education ) explains what makes Crossfit special and defines the formula of Crossfit and its impact on the world. Nicole and Greg were our ( Tom and Marta) Level 1 Crossfit Coaches in Flagstaff, AZ back in October 2007. … Continue reading The Magic of Crossfit
Every year around Christmas we have been doing this little beast of a WOD... Please wear all of your Christmas workout kit so we can take a few pics 🙂 it's been a tradition for many years now and everyone loves it! 12 Days of Christmas 1 Power Snatch (115/85)2 Turkish getups (24/16)3 Squat … Continue reading 12 Days of Christmas
We carry 2 types of Collagen: a Marine Collagen from Landish and a Beef Collagen from Garden of Life. I have found that by taking Collagen, my hair, nails and skin have been amazing. I use the Beef collagen in my smoothies and my Marine Collagen in my tea. They are both tasteless, so can … Continue reading Why is Collagen important to your health
Jenny has been with us for about 6 years. She has blossomed and grown as an athlete. She is humble, kind and fun to have in our classes. We love coaching her, as she is receptive and listens to what the coaches have to say. I've never heard her make an excuse about her performance … Continue reading Member Spotlight – Jenny B
On September 22nd we will be offering a 4 week course in Animal Flow. It will run on thursdays at 6:30 PM. Spots are very limited so book now before they're all gone! Registration closes on Monday, Sept 19th. To register: https://j2nfitness.as.me/beginner-animal-flow-sept22 What is Animal Flow? More info here Move, stretch, strengthen, flow… and have … Continue reading Animal Flow – 4 weeks course starting soon
This is a great article from the Crossfit Journal discussing the Handstand, its progressions and benefits. Enjoy! The handstand is an increasingly important skill to master for athletes who want to advance in CrossFit. Balances, handstand push-ups, walking—they all start with proper positioning and stacking of the body when inverted. To walk for any significant … Continue reading How Long Can You Handstand It?
Check out our recipe on our Culinary Blog Muffin recipe
Being a small business owner over the past 2 years has been a challenge to say the least. Our community is what makes it all worthwhile. Every little success we celebrate. We are proud of you for showing up and doing your best. That is in fact your only task. SHOW UP. Make your fitness … Continue reading Crossfit Gyms – small businesses with profound results
We have a really great time each year during the Crossfit Open. Every Friday night for 3 weeks, we have a mini competition. Don't worry you can also do the workouts all day long in each class. You will be participating anyway, so why not sign up and see how you stack up? If you've … Continue reading What is the Crossfit Open and why should I sign up?
This is the 6th article in the series. We hope that you enjoyed them and saw the wisdom of her journey. thank you Kai Rainey for your insight. You climbed over so many hurdles to start CrossFit. You carved time out of an already-busy schedule. You found a way to make it fit in your … Continue reading Starting Crossfit and dealing with Obstacles