Author: crossfitpickering

Reopening Procedures for CrossFit Pickering    Must read by all athletes Effective: July 6, 2020 The Management at CrossFit Pickering has created the following reopening procedure document to ensure, as best as possible, a safe and successful reopening of our facilities.  All athletes must adhere to the following guidelines.  Any discrepancies can be discussed with the Coach on … Continue reading Reopening Procedures for CrossFit Pickering  

Fasting and time restricted eating have been written about extensively in the past few years.     I did intermittent fasting for about a year but now I'm doing time restricted eating - which I guess is quite similar.  I generally eat between 7:30 am and 6 pm.  I don't eat after 6 pm.   … Continue reading Meal Timing – The Fasting Window

I've always thought that eating 5 or 6 meals a day seemed a little silly and an archaic way of thinking.  For a while people thought it would increase your metabolism. Nope, it does not.   Part of the reason was also glucose regulation.   If you eat quality food and don't eat sugar, you … Continue reading Meal Timing – Frequency – From CFHQ

I love Mark Manson.  If you haven't read his books - you should.   The man swears.  A  lot.   Kind of like someone else we know. 😉 This is an important article during this bizarre time. give it a read: A couple of weeks ago, I was doing market research on mental health apps, … Continue reading 5 ways to build resilience and conquer Adversity – Mark Manson style

It's been 8 weeks since we shut down.  Crossfit Pickering is just a shell without the vibrant, fun, loud and strong community.   I can't wait to be together again.  In the meantime CFP had a photoshoot by the talented JJ.    Empty but she still looks beautiful.