BRIGGS

Winning the 2013 CrossFit Games was impressive enough on its own, but it’s the way Samantha Briggs did it that really proved her mettle. The native of Leeds, England, made her first Games appearance in 2010 and broke out the following year with a 4th place finish. Just as her star was rising, though, a … Continue reading BRIGGS

The Best Kept Secret: Why People HAVE to Squat Differently

Jan 9, 2014 | Hips, Low Back, Uncategorized Follow The Movement Fix on Instagram @themovementfix ! We now have a 20 minute podcast episode to talk more in depth on this topic located HERE.  Intro There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat. This article … Continue reading The Best Kept Secret: Why People HAVE to Squat Differently