Kinda like the OPEN for Rowing. I know some of you have signed up... Carol, Tania, Coop, Glen, Mark... Anyone else? it starts today and goes for 4 weeks. Workout will be announced this morning on their site. If you do sign up, you can do the workouts during OPEN gym, or class time … Continue reading Row Series Competition
Ok, time for Tip/Skill #7: ( and 8,9, 10 - because they are part of the Whole) BEFORE YOU START, FIGURE OUT IF IT’S A HARD SKILL OR A SOFT SKILL Hard skills are about repeatable precision. Soft, high-flexibility skills are about being agile and interactive; about instantly recognizing patterns as they unfold and making … Continue reading Bell – Hero Wod
before we get to the Triple 3 - We have to look at Skill #5 and #6: #5: BE WILLING TO BE STUPID That's it, that's all! #6: CHOOSE SPARTAN OVER LUXURIOUS Luxury is a motivational narcotic: It signals our unconscious minds to give less effort. It whispers, “Relax, you’ve made it.” Simple, humble spaces … Continue reading The Triple 3
Skill #4 - ( these are great to grow any "talent") - These tips come from a book called the Little Book of Talent by Daniel Coyle. BUY A NOTEBOOK Daily performance journal.( Bullet Journal) Write stuff down and reflect on it. Results from today. Ideas for tomorrow. Goals for next week. _____________________________________________________________________________________ We are … Continue reading League Workout #4
Go back if you don't have skill 1 or 2 SKILL #3: STEAL WITHOUT APOLOGY Look at every single performer better than you and see what they’ve got that you can use. Then make it your own. Everything from how to hit a high note to how to deal with a rowdy crowd. The younger … Continue reading Skill #3
Go back to yesterday if you missed skill #1. Skill #2: SPEND FIFTEEN MINUTES A DAY ENGRAVING THE SKILL ON YOUR BRAIN ( Sandy, this snatch technique picture is for you!) Watch the skill being performed, closely and with great intensity, over and over, until you build a high-definition mental blueprint. The key to effective … Continue reading Today Skill #2
The Little Book of talent by Daniel Coyle is a little gem of a book. Take these actionable skills and become who you envision yourself to be. While the underlying neuroscience is fascinating and complex, it all adds up to the basic truth: Small actions, repeated over time, transform us. I will post skills every day … Continue reading The little book of talent
ONLY 10 am TODAY - Kat has a plan for this if many of you show up. Please show patience today as well as awesome listening skills. 🙂 This is your last chance before the winter to get this awesome wod in. Haven't done it? it is time my friends. If you're apprehensive about doing … Continue reading Murphy
We are closed today! Enjoy the day with friends, go for a hike and have a wonderful day. Find a way to appreciate today and every day. perhaps begin today, by appreciating something in your life every day. Better yet, write down 10 things that you appreciate and that you are thankful every day … Continue reading Some deep thoughts..
Today - a short and sweet little workout, so that you're not overly tired for Murphy on monday... strength - front squat EMOM 20 Minutes Each minute do the number indicated before the movement 15 Push ups 20 atomic Sit ups 10 Dips 20 air Squats 15 hollow rocks
