Author: crossfitpickering

Interesting and thorough discussion from CFHQ about nutrition. The energy balance hypothesis suggests you can achieve perfect health by counterbalancing nutrition choices with physical activity; “calories in, calories out” is a popular motto among proponents of this model for nutrition and exercise. The hypothesis has enjoyed popularity among public health organizations and large food corporations. … Continue reading Make every calorie count – Dialing in Nutrition

I've been digging deep into the Bean Protocol and trying it out on myself to see if it can help with my adrenal problems and my chronic inflammation.  I'm intrigued to say the least.  I find sometimes when you've tried it all, you're willing to try this one more thing to see if it helps. … Continue reading What in the world is the BEAN Protocol?

Reopening Procedures for CrossFit Pickering    Must read by all athletes Effective: July 6, 2020 The Management at CrossFit Pickering has created the following reopening procedure document to ensure, as best as possible, a safe and successful reopening of our facilities.  All athletes must adhere to the following guidelines.  Any discrepancies can be discussed with the Coach on … Continue reading Reopening Procedures for CrossFit Pickering  

Fasting and time restricted eating have been written about extensively in the past few years.     I did intermittent fasting for about a year but now I'm doing time restricted eating - which I guess is quite similar.  I generally eat between 7:30 am and 6 pm.  I don't eat after 6 pm.   … Continue reading Meal Timing – The Fasting Window

I've always thought that eating 5 or 6 meals a day seemed a little silly and an archaic way of thinking.  For a while people thought it would increase your metabolism. Nope, it does not.   Part of the reason was also glucose regulation.   If you eat quality food and don't eat sugar, you … Continue reading Meal Timing – Frequency – From CFHQ

I love Mark Manson.  If you haven't read his books - you should.   The man swears.  A  lot.   Kind of like someone else we know. 😉 This is an important article during this bizarre time. give it a read: A couple of weeks ago, I was doing market research on mental health apps, … Continue reading 5 ways to build resilience and conquer Adversity – Mark Manson style

It's been 8 weeks since we shut down.  Crossfit Pickering is just a shell without the vibrant, fun, loud and strong community.   I can't wait to be together again.  In the meantime CFP had a photoshoot by the talented JJ.    Empty but she still looks beautiful.