WORKOUT 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells WORKOUT VARIATIONS EQUIPMENT • Pull-upbar • Jumprope • Dumbbells *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 … Continue reading 20.2 and Heroes vs Villains!
What should I eat? that’s a loaded question!
As we tackle our INBODY Challenge ( have you signed up yet?), I'm getting a ton of questions regarding what to eat. I've always been of the mind that you cut out the crap ( sugar, refined flour, snacks), you are way better off than you were yesterday. I would go as far as to … Continue reading What should I eat? that’s a loaded question!
5 Reasons Why Repeating CrossFit Open Workouts Is a Bad Strategy Long Term
I've pretty much always thought that repeating the OPEN WOD is a bad idea. I have repeated 1 workout because I knew that I botched the first attempt. It was a good idea as I finished almost 2 minutes faster. read the entire article here Notes: You will not push yourself as hard the … Continue reading 5 Reasons Why Repeating CrossFit Open Workouts Is a Bad Strategy Long Term
our INBODY Challenge starts TOMORROW
Have you signed up to be tested? Check out the sign up sheet on the board. WE HAVE AN INBODY COMPOSITION SCANNER! SO Excited! Last week I purchased the INBODY 270 Scanner. i've been wanting to buy it for a few years now but with a very steep price tag, I waited. When … Continue reading our INBODY Challenge starts TOMORROW
20.1 – Pajama day!
Workout 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb.
Heart Warming stories from the OPEN
The CrossFit Open challenges people to get a little uncomfortable and expose weaknesses. It's hard sometimes. But doing hard things with your friends is fun. Breakthroughs are a little bit sweeter when you get to share them with the people you train with each day — people who are there with you through the struggle and can't … Continue reading Heart Warming stories from the OPEN
To fix health care, start by making us less sick
I may disagree with some of these statements, but it's a good start. I would have to add that making Vegetables/fruits and meat more affordable would make a difference for some. Most importantly, I would bring back life skill teaching into the schools in Grade 7 and 8. I think teaching kids how to cook, … Continue reading To fix health care, start by making us less sick
Beyond Calories
This is an interesting article from Michael Giardina about the quality of your calories and why we eat what we eat. In fall 2017, I spent 45 minutes speaking to CrossFit Inc.’s Seminar Staff about the nutrition lecture in the Level 1 Certificate Course. The original intent was to help staff lecturers develop a deeper … Continue reading Beyond Calories
Life comes at you weird from MakeWodsGreatAgain
This is a hilarious article from Make Wods Great Again about John's first ever CrossFit Class after having done P90X for a little while: I arrived early, eager and ready to go. The gym was sparse and I had never seen anything like it. Just a pullup rig in the middle of a warehouse with … Continue reading Life comes at you weird from MakeWodsGreatAgain
FREE CHICKEN BREASTS FOR LIFE!
FREE CHICKEN BREASTS FOR LIFE! I have been using truLOCAL for the past year and love the quality of their meats. The Chicken, the steaks, scallops etc are super delicious! I haven't bought meat from anywhere else in the past year.... You will also find brochures at the box. I’m excited to share that … Continue reading FREE CHICKEN BREASTS FOR LIFE!
