the future of the Crossfit Games

The CrossFit Games Season: A Uniquely Valuable Opportunity for Other People (OPINION) "Business is the art and science of creating uniquely valuable opportunities for other people," CrossFit founder and chairman Greg Glassman has often said. Coach Glassman's philosophy of business is the bedrock upon which CrossFit's 15,000-strong (and growing) global affiliate network is built. That's something … Continue reading the future of the Crossfit Games

Have you tried Thai Massage/Yoga/Mobility classes yet?

MOBILITY/YOGA/THAI MASSAGE CLASS! Are you delinquent in stretching after class? Are you limited in your movements because of mobility issues? Do you find that you are super tight and really need help getting to limber up? Do you have nagging aches and pains? Then this is the class for you! Kat will be starting a … Continue reading Have you tried Thai Massage/Yoga/Mobility classes yet?

after party

“After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) 20 Double Unders After Each Round Skill Conditioning 5 Rounds, Not For Time: 4 Tire Flips 8 Box Step-Ups (50’s/35’s) 12 Handstand Push-ups