Zone, Paleo, Vegan, Macro Counting, Intuitive Eating: 12 Years of Nutrition with Sam Briggs

It's good to experiment and find what works for you in terms of what you put in your body. I know that Macro tracking is not for me as my meals are generally quite involved and would be a total pain. Keto worked for me for a while, but being older it totally backfired and … Continue reading Zone, Paleo, Vegan, Macro Counting, Intuitive Eating: 12 Years of Nutrition with Sam Briggs

CrossFit Faru Protects African Wildlife and Fights Poachers Using CrossFit Training

This is so amazing! I just had to share this inspiring story of crossfit and fitness preparedness in real life. The fact that they are training people who will help in saving wild life in Africa makes it extra special. “When I was made responsible for the anti-poaching unit, I wanted to adopt CrossFit,” said … Continue reading CrossFit Faru Protects African Wildlife and Fights Poachers Using CrossFit Training

It’s the 20th anniversary of the attacks…

I can't believe this was so long ago.  2001.  So much has happened since then, in the world, in our lives.  Marriages, deaths, children, school, moves, divorces, career changes, love stories, travels and so much more has occurred in 20 years.  The children born after the attacks are now young adults going off to University, … Continue reading It’s the 20th anniversary of the attacks…

A Closed Gym, A Lost Community, and the Toll it Has Taken on Karen Armstrong’s Health

Each of us will relate to this article. Hell, we could write a very similar story of the past 15 months. From Morning Chalk up: Last week, we reported on a new study based out of McMaster University in Hamilton, Ontario that illustrated how a lack of access to gyms due to COVID-19 closures has … Continue reading A Closed Gym, A Lost Community, and the Toll it Has Taken on Karen Armstrong’s Health