Reopening Procedures for CrossFit Pickering Must read by all athletes Effective: July 6, 2020 The Management at CrossFit Pickering has created the following reopening procedure document to ensure, as best as possible, a safe and successful reopening of our facilities. All athletes must adhere to the following guidelines. Any discrepancies can be discussed with the Coach on … Continue reading Reopening Procedures for CrossFit Pickering
Fasting and time restricted eating have been written about extensively in the past few years. I did intermittent fasting for about a year but now I'm doing time restricted eating - which I guess is quite similar. I generally eat between 7:30 am and 6 pm. I don't eat after 6 pm. … Continue reading Meal Timing – The Fasting Window
I've always thought that eating 5 or 6 meals a day seemed a little silly and an archaic way of thinking. For a while people thought it would increase your metabolism. Nope, it does not. Part of the reason was also glucose regulation. If you eat quality food and don't eat sugar, you … Continue reading Meal Timing – Frequency – From CFHQ
I love Mark Manson. If you haven't read his books - you should. The man swears. A lot. Kind of like someone else we know. 😉 This is an important article during this bizarre time. give it a read: A couple of weeks ago, I was doing market research on mental health apps, … Continue reading 5 ways to build resilience and conquer Adversity – Mark Manson style
Last week I was interviewed by Kristen Callis from Durham news ( Pickering News Advertiser). We chatted what it was like to run a virtual gym and coach on zoom. Thank you so much Kristen for this wonderful article. She wrote about us on Page 3 of the Online Newspaper. Can't wait to get … Continue reading We’re famous!
It's been 8 weeks since we shut down. Crossfit Pickering is just a shell without the vibrant, fun, loud and strong community. I can't wait to be together again. In the meantime CFP had a photoshoot by the talented JJ. Empty but she still looks beautiful.
This is a repost from a few years ago. I have a funny feeling that Mark Willis wrote this. Doesn't it sound like Mark? I don't think I did... Like we really need a reason to celebrate... Well as our own Sarah Zee would say..."reason, I don't need no stinkin' reason" Although todays WOD might … Continue reading Its Cinco De Mayo
May the Fourth be with you - To Celebrate Star Wars day we offer you this little Galaxy wod. Amrap 10 minutes Star Wars: A New Hope 21-15-9 Overhead Skywalker DB/Plate or KB squat - 1 Arm if using KB or DB 2 arms if using plate or Barbell Boba Fett Burpees rest 3 minutes … Continue reading May the Fourth be with you
Hero WOD - Heidi As many rounds as possible (AMRAP) in 23 minutes: 23 air squats 22 push ups 23 KB Swings 23 jumping lunges 23 sit-ups 23 box jumps nbsp;
CrossFit Pickering Virtual Scavenger HUNT! New Challenge to get you out there and having fun! The best part is that you can get your family involved in the hunt! RULES: Starts on Monday ( today) - April 13th - Ends On Saturday May 2nd 20 days of FUN! Every day you will be assigned a … Continue reading Crossfit Pickering Scavenger HUNT – DAY 2