There are only 2! The SNATCH and THE CLEAN and JERK Athletes will have a 30 minute clock to establish a one rep max of both of the Olympic Lifts! Once again, this is not the "jumping off" point but the "jump on" point. We want to help make your targets more manageable. More importantly … Continue reading DAY 3 – 1 RM – Olympic Lifts
So, why do they call it “FIGHT GONE BAD
The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high- power compound exercises meant … Continue reading So, why do they call it “FIGHT GONE BAD
BRIGGS
Winning the 2013 CrossFit Games was impressive enough on its own, but it’s the way Samantha Briggs did it that really proved her mettle. The native of Leeds, England, made her first Games appearance in 2010 and broke out the following year with a 4th place finish. Just as her star was rising, though, a … Continue reading BRIGGS
Saturday’s Alright For Lifting
A busy day today...The strength portion of the program focuses on the form of an overhead squat. Remember, when planning out your increases in weight, that if you can't squat below parallel, the weight is too much for you. Its not a competition! Part 2 is from Dan Bailey training archives and is a descending … Continue reading Saturday’s Alright For Lifting
I hope its not too late…to post a WOD of this calibre
A little short and sweet WOD notification for you today. I programmed this about a week and a half ago. We haven't really lifted heavy in a while, aside from one rep max days this week. This one really intrigued me because not only is it decreasing in reps, it is increasing in weight AND … Continue reading I hope its not too late…to post a WOD of this calibre
BARB’S Got the RUNS
3 Rounds of 1/2 BARBARA 10 Pullups 15 Pushups 20 Sit-ups 25 Squats 400m run Score is your fastest 400m RUN. No rest between rounds
First Full Day of Summer
Get on your fresh gear and join us...and BARBARA... for a high intensity, no weights, WOD today. Barb's Got The Runs ... heck most of the Girls Have the Runs at one time or another... 3 Rounds for Time 1/2 Barbara 10 Pullups 15 Pushups 20 Situps 25 Squats 400 Metre Run YOUR SCORE; Just … Continue reading First Full Day of Summer
Day 2 of 1 Rep MAX…and another OPEN WOD to round out the day!
https://youtu.be/nD0K8GvZP9E Welcome to 1RM- DAY 2 After a fast and furious warm up athletes will have 20 minutes to establish a 1RM in BACK SQUAT Using a running clock. Please be sure to record PR's on the whiteboard and in SUGAR WOD. Then CrossFit Games OPEN WOD 13.4 With 7 minutes on the … Continue reading Day 2 of 1 Rep MAX…and another OPEN WOD to round out the day!
The Best Kept Secret: Why People HAVE to Squat Differently
Jan 9, 2014 | Hips, Low Back, Uncategorized Follow The Movement Fix on Instagram @themovementfix ! We now have a 20 minute podcast episode to talk more in depth on this topic located HERE. Intro There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat. This article … Continue reading The Best Kept Secret: Why People HAVE to Squat Differently
1 RM and a Classic from the 2013 Open
Over the next two weeks we have scheduled a few days to work on 1 Rep Max lifts. Don't view these days as day off or as light days, we are establishing where you are as lifters. In 26 weeks we will re-test the same lifts to monitor progress. Today, we start the process with … Continue reading 1 RM and a Classic from the 2013 Open
