Double WOD

Strength: Romanian Deadlift 2x10 @ 50% 1 Rm Deadlift 5x3 upto 90% 1Rm ​WOD A. 100 Push Ups for time Everytime you pause do 10 Jumping Squats B. 3 Rounds 10 KB Swings 16/12 5 Kb Snatch (one arm) 100' Waiters Carry 5 KB Snatch (other arm) 100' Waiters Carry

Advertisements

Closed Due to Cleanup…

Closed Due to Hangover Cleanup... Yes, that's right... We are definitely closed today (Sunday April 15th). The Box will need a thorough cleaning after last nights festivities 😉 NOTE: There Will Be No Secret WOD Today! I know, I know. Deal with it! There is only cleaning up.

MORRISON

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived … Continue reading MORRISON