Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes

An interesting read for those of you who really like science.   I think age has to be considered as well.  More on that later... Background The ketogenic diet is becoming a popular nutritional model among athletes. However, the relationship between its use and metabolism during exercise seems to have not been fully investigated. Methods … Continue reading Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes

WODAPALOOZA Qualifier!

Workout 1 of the WZAOC is dropping TONIGHT! Join us at 7pm ET on Facebook for the live announcement...  Have you registered? MPORTANT DATES: INDY CHALLENGE: Week 1 Begins: August 21st Registration Closes: August 26th TEAMS OF 4 (MMFF) CHALLENGE: Workouts Released: December 6th Registration Closes: December 16th