Here is a little video to make your shoulders strong: “JackieJack” For Time: 1000 Meter Row 50 Thrusters (65/45) 15 Bar Muscle-ups 50 Thrusters (65/45) 1000 Meter Row Hollow Holds 4 x 30 seconds with 30 second rest in between 3×8 Dumbbell Push Presses - don't go heavy, it's all about tempo 3×8 Dumbbel … Continue reading Jackie Jack
OMG - I thought I had lost these forever. CHECK THEM OUT!!!! This was our double garage and our basement. WOD: Rope Climb Conditioning For Time: 5 Rope Climbs, 15/12 Calorie Assault Bike 4 Rope Climbs, 15/12 Calorie Assault Bike 3 Rope Climbs, 15/12 Calorie Assault Bike 2 Rope Climbs, 15/12 Calorie Assault Bike … Continue reading I found pictures of our Garage CFP!!!!
Every year around Christmas we have been doing this little beast of a WOD... Sometimes it lands on a weekend and sometimes during the week. Please wear all of your Christmas workout kit so we can take a few pics 🙂 12 Days of Christmas 1 Power Snatch (115/85) 2 Turkish getups (24/16) 3 Squat … Continue reading 12 Days of Christmas
Strength: Push Jerk 5-5-3-3-2-2-2 ( out of the rack) WOD: Nancy Likes To Row 5 Rounds for time 500m Row 15 OH Squats 95/65
Back Squat x 100 @35% to 45% 1RM - 30,30,20,20 ( look at what you did last month - increase if easy, stay if challenging) AH, Curtis P. Everyone loves this workout. This is a variation of this wod AMRAP in 16 min Dumbbell Curtis P E2MO2M perform 2x50" Sprints DB Curtis P. 1 Hang … Continue reading Curtis P.
Ok, we already knew this, but it's great to see that Dr. Satchin Panda is getting some traction. He has published a new book as well, called the Circadian Code. Find him on many podcasts as well. He's been interviewed by Found My Fitness. This is from the New York Times: Nutrition scientists have long … Continue reading When We Eat, or Don’t Eat, May Be Critical for Health
More Photos by JJ are coming. We had some trouble with Google Photos, so if you don't see a picture of you, it's quite likely that it hasn't been uploaded yet. I'm going to try to finish it up tomorrow. strength - Strict Pull ups 4 x 4 - Banded only if purple band or … Continue reading Don’t Panic!
and they look awesome. thank you JJ for doing such a great job. XOXO Marta PHOTOS “Nate” AMRAP 20: 2 Ring Muscle-Ups 4 Kipping Handstand Push-Ups 8 Kettlebell Swings (70/53) Scaled 15 minutes Cash out: 2 rounds not for time: 20 Ghd Back extensions 20 GHD sit ups
Just in case you missed yesterday's post... Pictures from Festivus - these were taken by Anne and Lori - JJ is loading up a whole bunch of us ( professional ones)... I will let you know as soon as that is done! From November From the Fall 2018 Deadlift Romanian Deadlifts: Heavy 12-10-8 4 Rounds: … Continue reading Some pictures from Festivus and November
Sorry it took so long, I've been a little busy and with my super slow internet, it just takes forever to upload everything. Enjoy! November Pictures Clean and Jerk Complex 5 Sets (Building to a Moderate): 5-Rep Touch and Go Squat Clean + Split Jerk AMRAP 20: 20 Wallballs (20/14) 20 Sumo Deadlift High Pulls … Continue reading November Pictures are up!