Two CrossFit Athletes Featured as Top Next-Gen Black Leaders

Two prominent CrossFit athletes were honored among Men's Health's "13 Inspirational Black Men Who Are Leading Their Fields and Paving the Way for the Next Generation": CrossFit Games athlete Chandler Smith at #2, and CrossFit's Fittest Man in the UK Zack George at #12. In the piece, Chandler Smith said, "Distractions persist, but I never … Continue reading Two CrossFit Athletes Featured as Top Next-Gen Black Leaders

Make every calorie count – Dialing in Nutrition

Interesting and thorough discussion from CFHQ about nutrition. The energy balance hypothesis suggests you can achieve perfect health by counterbalancing nutrition choices with physical activity; “calories in, calories out” is a popular motto among proponents of this model for nutrition and exercise. The hypothesis has enjoyed popularity among public health organizations and large food corporations. … Continue reading Make every calorie count – Dialing in Nutrition

Reopening Procedures for CrossFit Pickering  

Reopening Procedures for CrossFit Pickering    Must read by all athletes Effective: July 6, 2020 The Management at CrossFit Pickering has created the following reopening procedure document to ensure, as best as possible, a safe and successful reopening of our facilities.  All athletes must adhere to the following guidelines.  Any discrepancies can be discussed with the Coach on … Continue reading Reopening Procedures for CrossFit Pickering