I can't believe this was so long ago. 2001. Everyone seems to remember where they were when the planes struck... I was in a meeting with Carswell's president discussing partnering opportunities with Bellzinc.ca. Once we got back to our offices, we were told to go home and work from home for the next few days. … Continue reading 9/11 Hero wod
We are getting COOL Waterbottles!!!!
Water BOTTLES with our LOGO! We are ordering some super cool Water bottles from an amazing Canadian Company called Chilly Moose. Think YETI but better and not as expensive.... I have printed out sheets where you can pick your size, type of bottle and your colour. I will then order and they will put our LOGO … Continue reading We are getting COOL Waterbottles!!!!
The CROSSFIT GAMES OPEN SEASON STARTS….
THE CROSSFIT GAMES OPEN SEASON STARTS OCT 10 2019! Have you registered? They're changing things up this year. We had an OPEN already this year, but because they are changing the format we have 2 OPENS this year! ( check out all the pictures from Spring 2019 - COSTUMES!) HAVE YOU SIGNED UP FOR THE … Continue reading The CROSSFIT GAMES OPEN SEASON STARTS….
Team wod today
PARTNER WORKOUT IN TEAMS OF 3... I. ON A 12:00 RUNNING CLOCK... Establish 3-Rep Bench Press for Each Athlete* *Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift. -Rest 5:00- II. ON A 12:00 RUNNING CLOCK... Max Rounds of Cindy + Max … Continue reading Team wod today
Wodapalooza Wod 5 and 6
Both these workouts will be done on Friday. PRESCRIBED (Qualifying divisions) On a 15:00 Minute Clock WORKOUT 5 For time, 21-15-9: Barbell Thrusters (95, 65lb) Calorie Row Burpee Over Rower - I don't want people jumping over the rower unless you are registered online. Otherwise please jump over the bar *If completed within 12 minutes, … Continue reading Wodapalooza Wod 5 and 6
Why should you do the Open?
Those new to CrossFit may not be aware of it, but we are only a month away from the most fun time of year in any CrossFit gym. I am talking about the CrossFit Open. The Open, as it is called, is a five-week test of fitness. During those five weeks, every Thursday night CrossFit … Continue reading Why should you do the Open?
THE OPEN – Registration is now OPEN!
We are going to run the OPEN like we do every year! 4 Intramural Teams Shirts Weekly Themes! Bragging rights for winning teams and good old fashioned fun! More on this later... for now, here is a post from HQ: The 2019 season finished with an exciting finale at the CrossFit Games earlier this month. … Continue reading THE OPEN – Registration is now OPEN!
LONG WEEKEND SCHEDULE
Saturday - Usual - Including kids classes and teen classes Sunday - CLOSED MONDAY - 9 am and NOON Enjoy your last weekend of the summer! Saturday we will most likely do a partner or team wod.
WODAPALOOZA WOD #3 and #4
This looks like fun! remember to enter your score by Sept 2nd. We will do this tomorrow - Friday! Saturday we will do Wod #4. 150 WB and 75 T2B ( weighted butterfly setups for scaled) PRESCRIBED (Qualifying divisions) DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power … Continue reading WODAPALOOZA WOD #3 and #4
Why are we still using RX?
I love Alyssa and I usually also love what she has to say. I've thought this for a very long time, so glad she has put it into words. I do believe in retesting Benchmarks though, which will have RX and scaled numbers but for training we don't need it. Yesterday wod had an … Continue reading Why are we still using RX?
