I've always thought that eating 5 or 6 meals a day seemed a little silly and an archaic way of thinking. For a while people thought it would increase your metabolism. Nope, it does not. Part of the reason was also glucose regulation. If you eat quality food and don't eat sugar, you … Continue reading Meal Timing – Frequency – From CFHQ
I love Mark Manson. If you haven't read his books - you should. The man swears. A lot. Kind of like someone else we know. 😉 This is an important article during this bizarre time. give it a read: A couple of weeks ago, I was doing market research on mental health apps, … Continue reading 5 ways to build resilience and conquer Adversity – Mark Manson style
Last week I was interviewed by Kristen Callis from Durham news ( Pickering News Advertiser). We chatted what it was like to run a virtual gym and coach on zoom. Thank you so much Kristen for this wonderful article. She wrote about us on Page 3 of the Online Newspaper. Can't wait to get … Continue reading We’re famous!
It's been 8 weeks since we shut down. Crossfit Pickering is just a shell without the vibrant, fun, loud and strong community. I can't wait to be together again. In the meantime CFP had a photoshoot by the talented JJ. Empty but she still looks beautiful.
This is a repost from a few years ago. I have a funny feeling that Mark Willis wrote this. Doesn't it sound like Mark? I don't think I did... Like we really need a reason to celebrate... Well as our own Sarah Zee would say..."reason, I don't need no stinkin' reason" Although todays WOD might … Continue reading Its Cinco De Mayo
May the Fourth be with you - To Celebrate Star Wars day we offer you this little Galaxy wod. Amrap 10 minutes Star Wars: A New Hope 21-15-9 Overhead Skywalker DB/Plate or KB squat - 1 Arm if using KB or DB 2 arms if using plate or Barbell Boba Fett Burpees rest 3 minutes … Continue reading May the Fourth be with you
Hero WOD - Heidi As many rounds as possible (AMRAP) in 23 minutes: 23 air squats 22 push ups 23 KB Swings 23 jumping lunges 23 sit-ups 23 box jumps nbsp;
CrossFit Pickering Virtual Scavenger HUNT! New Challenge to get you out there and having fun! The best part is that you can get your family involved in the hunt! RULES: Starts on Monday ( today) - April 13th - Ends On Saturday May 2nd 20 days of FUN! Every day you will be assigned a … Continue reading Crossfit Pickering Scavenger HUNT – DAY 2
CrossFit Pickering Virtual Scavenger HUNT! New Challenge to get you out there and having fun! The best part is that you can get your family involved in the hunt! RULES: Starts on Monday ( today) - April 13th - Ends On Saturday May 2nd 20 days of FUN! Every day you will be assigned a … Continue reading Crossfit Pickering Scavenger HUNT!
We will be doing this workout and variations thereof in our ZOOM classes all day monday. if you haven't joined our ZOOM please do reach out. We are having so much fun with them. They are truly a lifeline for our community. For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 … Continue reading WOD 2 of the APRIL OPEN – Support your box Fundraiser