WOD 2 of the APRIL OPEN – Support your box Fundraiser

We will be doing this workout and variations thereof in our ZOOM classes all day monday.  if you haven't joined our ZOOM please do reach out.  We are having so much fun with them.  They are truly a lifeline for our community. For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 … Continue reading WOD 2 of the APRIL OPEN – Support your box Fundraiser

When This CrossFit Box Closed To Protect Its Members From Coronavirus, Clients Rallied To Keep It In Business

I think Crossfit Communities are the best!  I have been moved to tears with the outpouring of support from our own community. Thank you for the all the texts and emails.  They brighten my day.  I don't think I can put into words what this means to me.   I love our community.  I think … Continue reading When This CrossFit Box Closed To Protect Its Members From Coronavirus, Clients Rallied To Keep It In Business

Home WOD 20200317

Hello fellow shut-ins, here is the first of many home WODs we will be posting over the coming weeks. Get at it 😁🏋️‍♂️🤸‍♂️ 3 Sets for Time 25 Backpack Cleans 30 Air Squats 25 Sit-Ups 20 Push-Ups 15 Backpack Bent Over Rows -Rest 1:00 b/t Sets- score is time for each set