Author: crossfitpickering

As we tackle our INBODY Challenge ( have you signed up yet?), I'm getting a ton of questions regarding what to eat.  I've always been of the mind that you cut out the crap ( sugar, refined flour, snacks), you are way better off than you were yesterday.  I would go as far as to … Continue reading What should I eat? that’s a loaded question!

I've pretty much always thought that repeating the OPEN WOD is a bad idea.   I have repeated 1 workout because I knew that I botched the first attempt. It was a good idea as I finished almost 2 minutes faster.  read the entire article here Notes: You will not push yourself as hard the … Continue reading 5 Reasons Why Repeating CrossFit Open Workouts Is a Bad Strategy Long Term

Have you signed up to be tested?  Check out the sign up sheet on the board. WE HAVE AN INBODY COMPOSITION SCANNER! SO Excited!   Last week  I purchased the INBODY 270 Scanner.   i've been wanting to buy it for a few years now but with a very steep price tag, I waited.  When … Continue reading our INBODY Challenge starts TOMORROW

Workout 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb.

The CrossFit Open challenges people to get a little uncomfortable and expose weaknesses. It's hard sometimes. But doing hard things with your friends is fun. Breakthroughs are a little bit sweeter when you get to share them with the people you train with each day — people who are there with you through the struggle and can't … Continue reading Heart Warming stories from the OPEN

I may disagree with some of these statements, but it's a good start.  I would have to add that making Vegetables/fruits and meat more affordable would make a difference for some.  Most importantly, I would bring back life skill teaching into the schools in Grade 7 and 8.  I think teaching kids how to cook, … Continue reading To fix health care, start by making us less sick