I can't believe we have to do a second Cinco de Mayo at home! This is a post from Mark from a few years ago, that I wanted to share with you again. Like we really need a reason to celebrate... Well as our own Sarah Zee would say..."reason, I don't need no stinkin' reason" … Continue reading Let’s celebrate Cinco De Mayo
This is not a surprise to any of us. We have been fighting to stay open and reopen since last March. We kept our community safe when we were open, with small classes in a very large space. We need to reopen gyms and ideally have the same percent based class sizes that have been … Continue reading Fitness: COVID study another indication that exercise is medicine
Pancakes redefined! Who wants boring sugary pancakes when you can have pancakes with tons of good fats and Protein! check them out on our recipe blog!
Only 5 more days! get your new swag now. We have: Tanks tshirts Sweatpants Sweatshirts We will have Curb side pick up if we're still closed. We can also ship for an extra charge. Now - Get Shopping! With quotes or no quotes ( just our logo)
I love Dr. Valter Longo. I think he's a brilliant scientist and have read him extensively as well as listened to his podcasts. He is now sharing a new study that I think you will all appreciate. None of us are surprised by this and I'm sure it pertains to men as well. This is … Continue reading Physical activity can save women over 70
It was a year ago this Wednesday that all of Canada shut down. I think many of us didn't think it would happen but it did. Now here we are, 1 year later. Those first few weeks last year were such a scramble. Zoom was now a thing. We were lending out equipment, figuring out … Continue reading It has been a year!
A friend shared this article with me and I thought it had a lot of great points. A couple of things it is missing though: It doesn't acknowledge that women and men are different. Hormones for women and age sometimes make it much more difficult to lose fat. It also doesn't address other health factors … Continue reading Do not read if you’re easily offended…
Well this seemed timely! I ordered the book. Will let you know how it is. I always love learning new ways of eating but also the newest research in nutrition. For a man in his early forties, Bas Kast — the science editor at a Berlin newspaper — was extremely fit. He ran 10km four … Continue reading The science Diet by Bas Kast
Every year around Christmas we have been doing this little beast of a WOD... Sometimes it lands on a weekend and sometimes during the week. Please wear all of your Christmas workout kit so we can take a few pics 🙂 12 Days of Christmas 1 Power Snatch (115/85) 2 Turkish getups (24/16) 3 Squat … Continue reading 12 Days of Christmas
We will be doing the HERO WOD NUTTS, like we do every year. For Time10 Handstand Push-Ups15 Deadlifts (250/175 lb)25 Box Jumps (30/24 in)50 Pull-Ups100 Wall Ball Shots (20/14 lb)200 Double-Unders400 meter Run (with 45/35 lb plate) - we will row or bike due to weather.