Christmas/New year's Schedule: Christmas EVE: 9 am and Noon Christmas DAY: CLOSED Boxing Day - 9 am and noon 27 to 31 - Regular schedule New year's Eve - 9 am and Noon New year's Day - Closed JANUARY 2nd - Back to regular classes.
Gluten Free Sourdough Bread
This is currently my favourite bread! I've made a varitety of different non Wheat breads over the years. My kids grew up on my almond flour bread. I've made cashew bread, Keto bread etc... As Fermentation is so good for you I decided to make Sourdough bread. The catch - No wheat. I'm not allowed … Continue reading Gluten Free Sourdough Bread
Defining Crossfit
PART 1: Functional Movements: CrossFit, to the uninitiated, can appear to be something of an enigma. The daily regimen or workout prescription changes from day to day, while initiates adopt their own language and set of behaviors that may seem strange at first glance. Despite this, CrossFit has always been simple in both philosophical approach … Continue reading Defining Crossfit
Bench Press with Rippetoe
Here he goes into detail about the bench press.
In Depth on the Deadlift with Mark Rippetoe
I had the privilege and pleasure of doing my powerlifting course with Mark about 10 years ago. He was great then and is still as great now.
Our ONLINE Swag store is OPEN for a limited time!
Check it out! The store closes on November 18! this is a great place to get your loved ones Christmas presents that you know they will love. Here are a few items... there are so many more!
Remembrance Day and week
We are doing a HERO wod for Remembrance day. What we've actually decided to do is a Week of Hero Wods to honour the fallen soldiers and first Responders. We will be doing 3 HERO wods this week: Jennifer, Nutts and Donny. Yes it's going to be a tough week but you will have … Continue reading Remembrance Day and week
the pistols have arrived!
we've been speculating for years if they would ever put pistols in the OPEN. Well they just did! The nice thing is you will still have a decent workout with the 130 reps you have to do before. Halloween costumes tomorrow! WORKOUT 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 … Continue reading the pistols have arrived!
Did you know?
That we have a blog with a ton of healthy recipes? You didn't? Well now you know! The latest..... Hazelnut and Chocolate Pudding - AIP, Paleo etc.. It's delicious and healthy.
20.2 and Heroes vs Villains!
WORKOUT 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells WORKOUT VARIATIONS EQUIPMENT • Pull-upbar • Jumprope • Dumbbells *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 … Continue reading 20.2 and Heroes vs Villains!
