Here he goes into detail about the bench press.
I had the privilege and pleasure of doing my powerlifting course with Mark about 10 years ago. He was great then and is still as great now.
Check it out! The store closes on November 18! this is a great place to get your loved ones Christmas presents that you know they will love. Here are a few items... there are so many more!
We are doing a HERO wod for Remembrance day. What we've actually decided to do is a Week of Hero Wods to honour the fallen soldiers and first Responders. We will be doing 3 HERO wods this week: Jennifer, Nutts and Donny. Yes it's going to be a tough week but you will have … Continue reading Remembrance Day and week
we've been speculating for years if they would ever put pistols in the OPEN. Well they just did! The nice thing is you will still have a decent workout with the 130 reps you have to do before. Halloween costumes tomorrow! WORKOUT 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 … Continue reading the pistols have arrived!
That we have a blog with a ton of healthy recipes? You didn't? Well now you know! The latest..... Hazelnut and Chocolate Pudding - AIP, Paleo etc.. It's delicious and healthy.
WORKOUT 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells WORKOUT VARIATIONS EQUIPMENT • Pull-upbar • Jumprope • Dumbbells *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 … Continue reading 20.2 and Heroes vs Villains!
As we tackle our INBODY Challenge ( have you signed up yet?), I'm getting a ton of questions regarding what to eat. I've always been of the mind that you cut out the crap ( sugar, refined flour, snacks), you are way better off than you were yesterday. I would go as far as to … Continue reading What should I eat? that’s a loaded question!
I've pretty much always thought that repeating the OPEN WOD is a bad idea. I have repeated 1 workout because I knew that I botched the first attempt. It was a good idea as I finished almost 2 minutes faster. read the entire article here Notes: You will not push yourself as hard the … Continue reading 5 Reasons Why Repeating CrossFit Open Workouts Is a Bad Strategy Long Term
Have you signed up to be tested? Check out the sign up sheet on the board. WE HAVE AN INBODY COMPOSITION SCANNER! SO Excited! Last week I purchased the INBODY 270 Scanner. i've been wanting to buy it for a few years now but with a very steep price tag, I waited. When … Continue reading our INBODY Challenge starts TOMORROW