This is a hilarious article from Make Wods Great Again about John's first ever CrossFit Class after having done P90X for a little while: I arrived early, eager and ready to go. The gym was sparse and I had never seen anything like it. Just a pullup rig in the middle of a warehouse with … Continue reading Life comes at you weird from MakeWodsGreatAgain
FREE CHICKEN BREASTS FOR LIFE! I have been using truLOCAL for the past year and love the quality of their meats. The Chicken, the steaks, scallops etc are super delicious! I haven't bought meat from anywhere else in the past year.... You will also find brochures at the box. I’m excited to share that … Continue reading FREE CHICKEN BREASTS FOR LIFE!
I can't believe this was so long ago. 2001. Everyone seems to remember where they were when the planes struck... I was in a meeting with Carswell's president discussing partnering opportunities with Bellzinc.ca. Once we got back to our offices, we were told to go home and work from home for the next few days. … Continue reading 9/11 Hero wod
Water BOTTLES with our LOGO! We are ordering some super cool Water bottles from an amazing Canadian Company called Chilly Moose. Think YETI but better and not as expensive.... I have printed out sheets where you can pick your size, type of bottle and your colour. I will then order and they will put our LOGO … Continue reading We are getting COOL Waterbottles!!!!
THE CROSSFIT GAMES OPEN SEASON STARTS OCT 10 2019! Have you registered? They're changing things up this year. We had an OPEN already this year, but because they are changing the format we have 2 OPENS this year! ( check out all the pictures from Spring 2019 - COSTUMES!) HAVE YOU SIGNED UP FOR THE … Continue reading The CROSSFIT GAMES OPEN SEASON STARTS….
PARTNER WORKOUT IN TEAMS OF 3... I. ON A 12:00 RUNNING CLOCK... Establish 3-Rep Bench Press for Each Athlete* *Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift. -Rest 5:00- II. ON A 12:00 RUNNING CLOCK... Max Rounds of Cindy + Max … Continue reading Team wod today
Both these workouts will be done on Friday. PRESCRIBED (Qualifying divisions) On a 15:00 Minute Clock WORKOUT 5 For time, 21-15-9: Barbell Thrusters (95, 65lb) Calorie Row Burpee Over Rower - I don't want people jumping over the rower unless you are registered online. Otherwise please jump over the bar *If completed within 12 minutes, … Continue reading Wodapalooza Wod 5 and 6
Those new to CrossFit may not be aware of it, but we are only a month away from the most fun time of year in any CrossFit gym. I am talking about the CrossFit Open. The Open, as it is called, is a five-week test of fitness. During those five weeks, every Thursday night CrossFit … Continue reading Why should you do the Open?
We are going to run the OPEN like we do every year! 4 Intramural Teams Shirts Weekly Themes! Bragging rights for winning teams and good old fashioned fun! More on this later... for now, here is a post from HQ: The 2019 season finished with an exciting finale at the CrossFit Games earlier this month. … Continue reading THE OPEN – Registration is now OPEN!
Saturday - Usual - Including kids classes and teen classes Sunday - CLOSED MONDAY - 9 am and NOON Enjoy your last weekend of the summer! Saturday we will most likely do a partner or team wod.