When This CrossFit Box Closed To Protect Its Members From Coronavirus, Clients Rallied To Keep It In Business

I think Crossfit Communities are the best!  I have been moved to tears with the outpouring of support from our own community. Thank you for the all the texts and emails.  They brighten my day.  I don't think I can put into words what this means to me.   I love our community.  I think … Continue reading When This CrossFit Box Closed To Protect Its Members From Coronavirus, Clients Rallied To Keep It In Business

Home WOD 20200317

Hello fellow shut-ins, here is the first of many home WODs we will be posting over the coming weeks. Get at it 😁🏋️‍♂️🤸‍♂️ 3 Sets for Time 25 Backpack Cleans 30 Air Squats 25 Sit-Ups 20 Push-Ups 15 Backpack Bent Over Rows -Rest 1:00 b/t Sets- score is time for each set