"How to Survive ‘Murph’ ...In a nod to the workout’s military roots—it’s named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005—CrossFit boxes around the U.S. host a Murph every Memorial Day. We are doing it the day after, but still in the same spirit. But before you go crashing … Continue reading MURPH – Tuesday May 21st
Saturday - 9 am and 11 am - 10 am open gym. 10 am BC - TBD We might run the kids and teens class. Stay tuned! Sunday - Closed Monday - 9 am and noon only No teen class at night. ENJOY YOUR WEEKEND!
Look who's turning twenty five twenty five! Rae turned 50 last week ( cradle robber) and Peter turns 50 in a week. We wanted to celebrate this very important occasion by doing everyone's favourite "I'm turning 50 wod!" R&P: You have both been an inspiration to us and have blossomed into 2 amazing athletes. I … Continue reading Happy Birthday Rae and Peter
I know that I have posted articles about this before. We've been finding our athletes always chasing RX wods. I know that in my classes I will make people go lighter or heavier if needed. Remember what the stimulus of the workout is - is it meant to be heavy and slow? Is it meant … Continue reading something a little different this week
We will not be running any classes on saturday, including kids, teens and Bootcamp. We apologize for the inconvenience. We are hosting The Best In the East Competition. Please come out and cheer on our athletes! Steve has really put together a wonderful competition. Thank you in advance to all the volunteers, coaches and judges … Continue reading We will be closed on saturday
are we really shocked by this? I know i'm not. Article from the NY times Overweight children with fatty liver disease sharply reduced the amount of fat and inflammation in their livers by cutting soft drinks, fruit juices and foods with added sugars from their diets, a rigorous new study found. The new research, published … Continue reading To fight Fatty Liver, avoid sugary foods and drink
The Sample sweatpants are at the box, if you would like to try them on. The men's are a little thicker and the women's are a light terry. I love them both and will probably get 1 of each. We are offering them in Black and Grey. Our logo will be featured above the Crossfit … Continue reading NEW SWAG!
I've been listening to this great podcast about Using the Adrenal Recode to calm the nervous system. Right off the bat, I thought :that's me! Fatigue, inability to lose weight, chronic inflammation, stress etc.... If you find you're in the same boat, give it a listen. Episode Highlights: Adrenal ReCode What stress hormones are … Continue reading Relationship between Adrenals and Thyroid
after much deliberation and back and forth here is the schedule! We usually close on sundays on Easter weekend, but changed things up a bit this year. Friday Closed - Steve does need volunteers though at 8:30 am ( warm up and set up) until about 11 am to help with the set up of … Continue reading Final Easter Weekend schedule
One day this week is meant to be nice. Monday! So why not do our inaugural Spring running wod! Yippi! News for this week: If don't have FB - please email me to be added to the non FB list for news that usually goes on Members Page. Saturday - 11 year anniversary COMP … Continue reading Our first running WOD of the season!