This is a great little video about what Crossfit Is.
It is not a time to panic but definitely caution is advisable. I just read that there are 2 cases in Ajax. The woman in the case had traveled to Iran. Iran had not disclosed any cases until just this week, but now WHO is thinking the infected number in the 100s in Iran, perhaps … Continue reading Let’s talk about the Coronavirus
Sugar free and Gluten free muffins that are delicious are always a challenge. I will often find recipes and modify them to the point that they are unrecognizable. Without further ado here is my “Incredible” ( Calvin’s review) apple Crumble muffins: APPLE CRUMBLE MUFFINS INGREDIENTS 3 CUPS grated Apples – I just toss them in … Continue reading Apple Crumble Muffins – Gluten Free, Sugar free
Brock's Gone Bad WOD: 3 rounds(5 minute rounds, 1 minute per station with 1 minute rest between rounds) Start at different stations if need be Tire Flips KB Swings (24/16) Toes 2 Bar Power Snatch (115/85) Man makers (35/25)
....Unless of course you step on uneven basement ground, have too many boxes in your hands and your foot goes over and you break it. ; We do a lot of Foot exercises in Pilates and I know Kathia does some in yoga too. Ask me if you need ideas on how to strengthen your … Continue reading How to keep your feet strong and injury free
I've always been more of a heat person anyway... Interesting to read this. THERE'S A GOOD CHANCE there's an ice pack in your freezer. And whenever you have back pain or knee soreness, you reach for it. You do this because you’ve been told that icing reduces swelling, speeds up the healing process, and helps … Continue reading The Cold, Hard Truth About Icing Your Injuries
Brock is celebrating 10 years with us! It was actually on January 16th but we forgot. Denise came to us first and finally convinced Brock to try us out. I still remember seeing him doing a workout his first week with us ( i was teaching pilates and peaked my head in to … Continue reading Happy Anniversary Brock!
If you like this recipe, head over toour recipe site. These muffins are moist and delicious. Ingredients: 1/3 cup Teff Flour 1/3 Tiger nut flour ( you can replace both of these with Bob's redmill gluten free flour) 1 cup almond flour 1 teaspoon baking soda 2 teaspoons Baking powder 1 teaspoons salt 1 1/2 large … Continue reading Gluten Free Sugar Free Apple Muffins
You know how I feel about sugar. Well here is some proof that maybe it's not such a good idea to consume it. I'm sure you all already knew that! If you need help getting off the SUGAR, talk to me! XOXO Marta from INVERSE: Humans have an intimate relationship with sugar — from birth … Continue reading Sugar alters the brain similarly to Cocaine
The answer is complicated. Yes and No... Spirulina is technically a micro algae so in fact could be seen a swamp algae.. 😉 I've been drinking Spirulina Smoothies probably for a good 17 years. I stopped for a little bit because my Hormone Dr. didn't want me having any fruit and I was on Keto. … Continue reading Is Marta actually drinking Swamp Sludge?