Home WOD 20200317

Hello fellow shut-ins, here is the first of many home WODs we will be posting over the coming weeks. Get at it 😁🏋️‍♂️🤸‍♂️ 3 Sets for Time 25 Backpack Cleans 30 Air Squats 25 Sit-Ups 20 Push-Ups 15 Backpack Bent Over Rows -Rest 1:00 b/t Sets- score is time for each set

Apple Crumble Muffins – Gluten Free, Sugar free

Sugar free and Gluten free muffins that are delicious are always a challenge.  I will often find recipes and modify them to the point that they are unrecognizable. Without further ado here is my “Incredible” ( Calvin’s review) apple Crumble muffins: APPLE CRUMBLE MUFFINS INGREDIENTS 3 CUPS  grated Apples – I just toss them in … Continue reading Apple Crumble Muffins – Gluten Free, Sugar free