Hello fellow shut-ins, here is the first of many home WODs we will be posting over the coming weeks. Get at it 😁🏋️♂️🤸♂️ 3 Sets for Time 25 Backpack Cleans 30 Air Squats 25 Sit-Ups 20 Push-Ups 15 Backpack Bent Over Rows -Rest 1:00 b/t Sets- score is time for each set
and the first WOD of the March OPEN Is……
13.1! I still vividly remember doing this workout. Denise was my judge. I had just recovered from Bronchitis and had trouble breathing. I think this workout is perfect in its simplicity. Love it! The fun starts tomorrow at 6 am, but the main event is at 6 pm. Come out and enjoy the OPEN … Continue reading and the first WOD of the March OPEN Is……
Business as usual but…
We are going about business as usual for now. Keeping strong is one of the pillars of health. Running a gym during this time presents a whole host of challenges and every day we just watch to see what happens next. I am confident that our Canadian health system has this under control. We have … Continue reading Business as usual but…
Crossfit is for every day People
This is a great little video about what Crossfit Is.
Let’s talk about the Coronavirus
It is not a time to panic but definitely caution is advisable. I just read that there are 2 cases in Ajax. The woman in the case had traveled to Iran. Iran had not disclosed any cases until just this week, but now WHO is thinking the infected number in the 100s in Iran, perhaps … Continue reading Let’s talk about the Coronavirus
Apple Crumble Muffins – Gluten Free, Sugar free
Sugar free and Gluten free muffins that are delicious are always a challenge. I will often find recipes and modify them to the point that they are unrecognizable. Without further ado here is my “Incredible” ( Calvin’s review) apple Crumble muffins: APPLE CRUMBLE MUFFINS INGREDIENTS 3 CUPS grated Apples – I just toss them in … Continue reading Apple Crumble Muffins – Gluten Free, Sugar free
Happy Birthday Brock!
Brock's Gone Bad WOD: 3 rounds(5 minute rounds, 1 minute per station with 1 minute rest between rounds) Start at different stations if need be Tire Flips KB Swings (24/16) Toes 2 Bar Power Snatch (115/85) Man makers (35/25)
How to keep your feet strong and injury free
....Unless of course you step on uneven basement ground, have too many boxes in your hands and your foot goes over and you break it. ; We do a lot of Foot exercises in Pilates and I know Kathia does some in yoga too. Ask me if you need ideas on how to strengthen your … Continue reading How to keep your feet strong and injury free
The Cold, Hard Truth About Icing Your Injuries
I've always been more of a heat person anyway... Interesting to read this. THERE'S A GOOD CHANCE there's an ice pack in your freezer. And whenever you have back pain or knee soreness, you reach for it. You do this because you’ve been told that icing reduces swelling, speeds up the healing process, and helps … Continue reading The Cold, Hard Truth About Icing Your Injuries
Happy Anniversary Brock!
Brock is celebrating 10 years with us! It was actually on January 16th but we forgot. Denise came to us first and finally convinced Brock to try us out. I still remember seeing him doing a workout his first week with us ( i was teaching pilates and peaked my head in to … Continue reading Happy Anniversary Brock!
