BIG SCHEDULE CHANGES!

Danielle and Rob got talking and proposed some changes to our schedule - especially around the lifting schedule.  We took their ideas and implemented them! As of tomorrow: Mon and Wed - 6:30 PM  is an OLY lifting class as well as PowerPlant class. Tues and Thurs - 6 PM - is an OLY lifting class … Continue reading BIG SCHEDULE CHANGES!

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PRIVATE MOBILITY CLASS IS HERE!

PRIVATE MOBILITY CLASSES at CrossFit Pickering!  Are you limited by your flexibility in performing simple movements? Do you get little niggly injuries? Are you looking to improve strength, power, speed and agility? Do you want movement, stronger lifts and more skill? Are you looking for a way to relieve soreness after a tough workout? Are … Continue reading PRIVATE MOBILITY CLASS IS HERE!

DURHAM -- My friends now call me CrossFit superstar. I’ve never talked so highly about working out and taking good care of my body because, let’s face it, I am only getting older. I celebrated my birthday on Saturday over the long weekend and it felt great to be in my bathing suit. Considering this … Continue reading

Your Life: A beginner’s guide to CrossFit

Your Life: A beginner’s guide to CrossFit. Video series with CrossFit Pickering DURHAM -- In next week’s Your Life video series, we are at CrossFit Pickering with owner and head coach Marta Blaze. At CrossFit Pickering, coaches believe in inclusive fitness. It is a core strength and conditioning program. Ms. Blaze describes CrossFit as constantly … Continue reading Your Life: A beginner’s guide to CrossFit