BIG SCHEDULE CHANGES!

Danielle and Rob got talking and proposed some changes to our schedule - especially around the lifting schedule.  We took their ideas and implemented them! As of tomorrow: Mon and Wed - 6:30 PM  is an OLY lifting class as well as PowerPlant class. Tues and Thurs - 6 PM - is an OLY lifting class … Continue reading BIG SCHEDULE CHANGES!

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DURHAM -- My friends now call me CrossFit superstar. I’ve never talked so highly about working out and taking good care of my body because, let’s face it, I am only getting older. I celebrated my birthday on Saturday over the long weekend and it felt great to be in my bathing suit. Considering this … Continue reading

Your Life: A beginner’s guide to CrossFit

Your Life: A beginner’s guide to CrossFit. Video series with CrossFit Pickering DURHAM -- In next week’s Your Life video series, we are at CrossFit Pickering with owner and head coach Marta Blaze. At CrossFit Pickering, coaches believe in inclusive fitness. It is a core strength and conditioning program. Ms. Blaze describes CrossFit as constantly … Continue reading Your Life: A beginner’s guide to CrossFit