DURHAM -- My friends now call me CrossFit superstar. I’ve never talked so highly about working out and taking good care of my body because, let’s face it, I am only getting older. I celebrated my birthday on Saturday over the long weekend and it felt great to be in my bathing suit. Considering this … Continue reading

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Your Life: A beginner’s guide to CrossFit

Your Life: A beginner’s guide to CrossFit. Video series with CrossFit Pickering DURHAM -- In next week’s Your Life video series, we are at CrossFit Pickering with owner and head coach Marta Blaze. At CrossFit Pickering, coaches believe in inclusive fitness. It is a core strength and conditioning program. Ms. Blaze describes CrossFit as constantly … Continue reading Your Life: A beginner’s guide to CrossFit