10 rounds for time of: 9 thrusters, 95 lb/65 35 double-unders If you haven't done this wod, it's super fun!  If you have done it, check your score from 2017 and see if you can beat it. GYMNASTICS CLASS TODAY!!!!  Noon with Jeff.  

why are L sits so important?

Are you struggling with this movement? Practice, practice, practice.... Importance of Lsits: Hip Flexor engagement and strength Abdominal strength Grip strength - if hanging on bars Shoulder/lat strength and Shoulder Depression/stability if on Parallel bars/rings It will ready you for Handstands and press to handstands which requires a tremendous amount of Abdominal strength and control. … Continue reading why are L sits so important?