J.T.

Just a reminder that we are closed Sunday and are on a reduced schedule for Family day 9am and 12 noon only J.T. 21-15-9 Reps For Time Handstand Push-Ups Ring Dips Push-Up

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Hop, Drop and Swing

Hop, Drop and Swing 2 Rounds 100 DUs 40 Air Squats 20 K2E Cash Out: Super Set It 2x25 GHD Back ext 2x25 GHD Situps 2x25 Russian Twist 16/12

Glitch

Strength: Hang Power Snatch 5x3 @65% 1RM Snatch WOD: Glitch With a running 15 minute clock: Complete as many rounds as possible in 5 minutes 3 deadlifts 275/185 7 push presses 115/75 Rest 5 Minutes Complete as many rounds as possible in 5 minutes 3 Cleans 115/75 7 Split Jerks 115/75