FranDi Ladder

FranDi Ladder Diane Ladder 7 min AMRAP 3 Dealift 225/185 3 HSPU 6 DL 6 HSPU ETC... Rest 5 Minutes Fran Ladder  21 Thrustars 75/55 3  Pull Ups 15 Thrusters 95/65 9 Pull Ups 9 Thrusters 115/80 15 Pull Ups 3 Thrusters 135.95 21 Pull Ups

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Crossfit Pickering Coaches

T.J.

“T.J.”  For Time 10 Bench Presses (185/135 lb) 10 Strict Pull-Ups Max Thrusters (135/95 lb) Repeat until you have completed 100 Thrusters. Cash Out ​2000m Partner Row (500/500/500/500) https://youtu.be/MQvrLy5MUGc

Double WOD

Strength: Romanian Deadlift 2x10 @ 50% 1 Rm Deadlift 5x3 upto 90% 1Rm ​WOD A. 100 Push Ups for time Everytime you pause do 10 Jumping Squats B. 3 Rounds 10 KB Swings 16/12 5 Kb Snatch (one arm) 100' Waiters Carry 5 KB Snatch (other arm) 100' Waiters Carry

The Day After…

If you're like me today, you're feeling that competition all over your body lol Here's an article with some recovery tips you can read while you stay indoors during this crazy mid-April ice storm 4 Steps to Efficient Recovery After Crossfit Training When we train we apply stress to the body. The body reacts in … Continue reading The Day After…