Very Interesting article from Crossfit HQ. This is Part 1 of the article. Conditioning On the 2:00 x 6 Rounds: 25% Max Ring Muscle-Ups 7-7-5-5-3-3 Front Squats “Bee’s Knees” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Kettlebell Swings 24/16 1 Minute Bike 1 Minute Rest
I wanted to try and see what would happen if we did COMPTRAIN programming for this week... Let me know what you think... He is currently doing programming to prep his athletes for the OPEN. I often will take some of his wods/strength and modify them to suit our needs. this time I actually followed … Continue reading Ben Bergeron
“Babs” 3 Rounds: 10 Bar Muscle-ups 20 Kipping Handstand Push-ups 30 GHD Sit-ups 40 Wallballs (20/14)
10 rounds for time of: 9 thrusters, 95 lb/65 35 double-unders If you haven't done this wod, it's super fun! If you have done it, check your score from 2017 and see if you can beat it. GYMNASTICS CLASS TODAY!!!! Noon with Jeff.
TADA! I have chosen 4 new Captains for this year's OPEN. As last year, we will have 4 teams for the Intramural OPEN participation. This is all about FUN, not scores. Spirit, enthusiasm and friendly competition. I have put up the sign up sheet on the board. Please write your name down. We will pick … Continue reading Our TEAM Captains have been chosen!
WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk Time cap: 9 minutes VARIATIONS Rx’d: (Ages 16-54) Men deadlift 225 … Continue reading Open WOD 18.4
You have 2 choices: - Officially register online if you want to see where you rank in the world with all the other athletes who are participating. - Register just with us. I've put up a sign up sheet on the board. You will still be participating but your scores will not be on the … Continue reading How to register for the OPEN
Registration for the CrossFit Games OPEN is now live! You can register for the OPEN here There are no longer TEAMS, but you do have to pick your affiliate as CrossFit Pickering. You will be doing the workouts anyway each friday, might as well make it count. All your questions will be answered soon..... Press … Continue reading Register for the CrossFit Games!
Welcome to CrossFit Health! CrossFit Health (CFH) isn’t about your health. CrossFit Health is an investigation into the ills of modern medicine and the willful abuse of the public’s trust in science. What would motivate such an inquiry? And what are our qualifications to put forth on the subject? Nearly 20 years ago, in an … Continue reading Foundations of Crossfit Health
Are you struggling with this movement? Practice, practice, practice.... Importance of Lsits: Hip Flexor engagement and strength Abdominal strength Grip strength - if hanging on bars Shoulder/lat strength and Shoulder Depression/stability if on Parallel bars/rings It will ready you for Handstands and press to handstands which requires a tremendous amount of Abdominal strength and control. … Continue reading why are L sits so important?