after party

“After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) 20 Double Unders After Each Round Skill Conditioning 5 Rounds, Not For Time: 4 Tire Flips 8 Box Step-Ups (50’s/35’s) 12 Handstand Push-ups

New discoveries into the effects of fasting on metabolism and aging

Fasting diets may be incredibly popular at the moment but it is only in the last few years that scientists have begun to understand what happens to the human body when it is wholly deprived of food. A compelling new study by a team of Japanese researchers has offered an incredibly thorough examination into the … Continue reading New discoveries into the effects of fasting on metabolism and aging