WODs

Ultra Processed foods produce weight gain… well duh!

this again is not surprising to any of you BUT it's a good thing to keep in mind. Ultra-Processed Foods Produce Astonishing Weight Gains! A new study demonstrates that ultra-processed food may lie at the heart of unwanted weight gain. Unfortunately, ultra-processed foods are now almost impossible to avoid. There may be a way, however, … Continue reading Ultra Processed foods produce weight gain… well duh!

the 2020 Crossfit Sanctionals Season

I feel some fun field trips coming on! THE 2020 CROSSFIT SANCTIONALS SEASON Last August, CrossFit, Inc. announced its first sanctioned event, the Dubai CrossFit Championship: an inaugural step in boldly expanding the competitive CrossFit season to meet the explosive growth of CrossFit competitions around the globe. Today, CrossFit, Inc. announces the 2020 CrossFit Sanctionals™ … Continue reading the 2020 Crossfit Sanctionals Season