Ages: 8 to 12 July 14th to July 18 August 11th to August 15th Have you wanted to give your kids a taste of CrossFit for but just couldn't fit it into your family's busy schedule? Or do you just want your child to stay active this summer? Our 2014 weeklong summer day camp is … Continue reading Summer Fitness Camp
this is a short and sweet workout. You can spend the rest of the class doing mobility and skill work. Reminder - tonight at 8 pm is the big announcement. Tomorrow - Friday - Is Pyjama day! WOD 10-15-20-15-10 Push Ups 20-30-40-30-20 Air Squats
wednesdays and more importantly thursdays are going to be light days. As we do not know what's coming for friday for the next 5 weeks, it's always a challenge on what to program for the week before. enjoy this little workout for today. Remember OPEN wods announcements are thursday nights at 8 pm. Deadlifts … Continue reading you will notice a change in programming
The CrossFit Games Season: A Uniquely Valuable Opportunity for Other People (OPINION) "Business is the art and science of creating uniquely valuable opportunities for other people," CrossFit founder and chairman Greg Glassman has often said. Coach Glassman's philosophy of business is the bedrock upon which CrossFit's 15,000-strong (and growing) global affiliate network is built. That's something … Continue reading the future of the Crossfit Games
Holiday Monday - 9 am and Noon. 11 am OPEN GYM OUR WHITEBOARDS We have been using these to record our benchmarks for almost 11 years. I look at them fondly, but it might be time to move on... I still use mine but I'm not an App person. We have found that not everyone … Continue reading 9 am and Noon only on monday
Monday Schedule: 9 am and NOON Open Gym at 11 am. We are closed today ( sunday) ,but if you really really want to work out at home: 7 Min Max effort Burpees Followed by: 8 rounds; 10 sit ups 10 air squats 10 push ups
MOBILITY/YOGA/THAI MASSAGE CLASS! Are you delinquent in stretching after class? Are you limited in your movements because of mobility issues? Do you find that you are super tight and really need help getting to limber up? Do you have nagging aches and pains? Then this is the class for you! Kat will be starting a … Continue reading Have you tried Thai Massage/Yoga/Mobility classes yet?
WOW, what an article. It's quite long so spend some time on it. Totally worth reading. From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare, shipwrecks and syphilis combined. It was an ugly, smelly death, too, beginning with rattling teeth and ending with a body so rotted out … Continue reading Everything you know about obesity is wrong
We did this workout 2 years ago on Valentine's day and it was a great success. Thank you Brock! Quite fitting to do a partner Wod on Valentine's day! WOD 1 – “Moves Like Jagger” In 10 minutes... 50 Goblet Lunges Buy-In (Teams must complete a total of 50 reps using their individual KB, 53/35, … Continue reading Happy Valentine’s day!
If you haven't done the OPEN yet, you're in for a treat. Every year we have themed weeks. It's an excuse to wear funny and fun costumes. guess what? you get points for wearing a costume for your team. The Theme of the first week is.... Pyjama day! you can wear your jammies, your onesie, … Continue reading 1st WEEK OPEN THEME Announcement!
On the 2:00 x 5 3 Front Squats + 6 ROmanian Deadlift+ 25′ Handstand Walk Round 1: 70% ( of FS) Round 2: 75% Rounds 3-5: 85% 12 minute AMRAP: 30 Double Unders 10 Push ups 10 Air squats