WODs

It’s the 20th anniversary of the attacks…

I can't believe this was so long ago.  2001.  So much has happened since then, in the world, in our lives.  Marriages, deaths, children, school, moves, divorces, career changes, love stories, travels and so much more has occurred in 20 years.  The children born after the attacks are now young adults going off to University, … Continue reading It’s the 20th anniversary of the attacks…

A Closed Gym, A Lost Community, and the Toll it Has Taken on Karen Armstrong’s Health

Each of us will relate to this article. Hell, we could write a very similar story of the past 15 months. From Morning Chalk up: Last week, we reported on a new study based out of McMaster University in Hamilton, Ontario that illustrated how a lack of access to gyms due to COVID-19 closures has … Continue reading A Closed Gym, A Lost Community, and the Toll it Has Taken on Karen Armstrong’s Health

Murphy

 9 am today - Virtually with Coach Mark!  Please join us for this special workout! "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Lots of ways to scale this workout!  In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy … Continue reading Murphy