Every year around Christmas we have been doing this little beast of a WOD... Sometimes it lands on a weekend and sometimes during the week. Please wear all of your Christmas workout kit so we can take a few pics 🙂 12 Days of Christmas 1 Power Snatch (115/85) 2 Turkish getups (24/16) 3 Squat … Continue reading 12 Days of Christmas
Ages: 8 to 12 July 14th to July 18 August 11th to August 15th Have you wanted to give your kids a taste of CrossFit for but just couldn't fit it into your family's busy schedule? Or do you just want your child to stay active this summer? Our 2014 weeklong summer day camp is … Continue reading Summer Fitness Camp
I can't believe this was so long ago. 2001. So much has happened since then, in the world, in our lives. Marriages, deaths, children, school, moves, divorces, career changes, love stories, travels and so much more has occurred in 20 years. The children born after the attacks are now young adults going off to University, … Continue reading It’s the 20th anniversary of the attacks…
This is so awesome! I truly believe that staying fit and strong is vital to a long and healthy life. Our oldest member at CFP is 75 years old and she's fierce! We offer a special program for members over 60. It runs on mondays and wednesdays at 3:30 pm. It's so rewarding to see … Continue reading Age is just a number!!! Fitness is for life!
It's that time again friends! The week and weekend of the Crossfit Games where we see the best of the best battle it out for the crown Fittest on earth! Scroll down to see how you can join in the Virtual Workouts! It's super interesting how they keep evolving and adding new events. This year … Continue reading The NOBULL Crossfit Games start… now!
As we plan on reopening tomorrow, I thought I would share this little article from Crossfit.com about 12 ways to better your life. For many, the COVID-19 pandemic reinforced just how important mental health is for overall wellness. Rather than some intangible aside, it’s a critical element of physical health. You might even call it … Continue reading 12 Ways to Train Your Mental Fitness
This was published yesterday in the Fitness Industry newsletter and sent out to Doug Ford and company. It is completely insane that the only businesses that are still closed are Gyms and training centres, Strip Joints and indoor dining. You can send your child to over night camp though! You can get a manicure and … Continue reading Urgent request to reopen Indoor Fitness now!
Each of us will relate to this article. Hell, we could write a very similar story of the past 15 months. From Morning Chalk up: Last week, we reported on a new study based out of McMaster University in Hamilton, Ontario that illustrated how a lack of access to gyms due to COVID-19 closures has … Continue reading A Closed Gym, A Lost Community, and the Toll it Has Taken on Karen Armstrong’s Health
The combination of Hazelnut and Chocolate is so delicious! these bars are decadent but without sugar. A little square will totally satisfy your dessert longings. 😉 The recipe here
9 am today - Virtually with Coach Mark! Please join us for this special workout! "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Lots of ways to scale this workout! In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy … Continue reading Murphy
Thank you Lily for sharing this with me. Lily is 17 years old. Read her beautifully written words. With Mental health being affected by the 3 lockdowns, we need to weigh the consequences. At this stage with 60% of Ontario being vaccinated - our closure makes no sense! We can keep our community safe in … Continue reading The effects of Lockdowns on teen Mental health – by Lily Shaw
Check out our new recipe of the week here: the CHILI!