Ages: 8 to 12 July 14th to July 18 August 11th to August 15th Have you wanted to give your kids a taste of CrossFit for but just couldn't fit it into your family's busy schedule? Or do you just want your child to stay active this summer? Our 2014 weeklong summer day camp is … Continue reading Summer Fitness Camp
For time: 30 Deadlifts (225/155) 30 parallette push ups 30 Thrusters (95/65) 30 Pull-ups 30 Power Cleans (135/95) 30 ring rows 60 Wall Balls (20/14#) 15 Power Snatches (135/95)
"Randy" For Time 75 Power Snatches (75/55 lbs) REST: then Backsquat 5 5 3 3 3 1 Cash out: 1 K row or 2 K bike
Well the Coaches of Crossfit Pickering had a fantastic day at our Movement Fix Seminar today 🙂 We learned lots of relevant info on how to help you guys squat and perform better which will start to be implemented over the coming months... 🙂 WOD: 2 rounds for time: 10 deadlifts, 315 lb. 20 deficit … Continue reading 2017 Regional Qualifier #4
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock … Continue reading 2017 Regional Qualifier 2
Crossfit 2017 qualiier workouts have been released and we will be doing them along with our own Jean Mercier to show our support!!! For Time 100 Dumbbell Snatches (alternating 50/35) 80 Calorie Row 60 Bar Facing Burpees 40 Ring Muscle Ups (20 minute Time Cap)
Spend 15-20 minutes working on HSPU Head stands kick to wall Kip WOD: 4 min AMRAP 5 Push Ups 10 Box Jumps 24/20 20 KB SDHP 16/12 Rest 2 minutes 5 Min AMRAP 5 Up-N-Over Burpee Box Jumps 30/24 50m Sprint
Overhead Squats 6-6-6 @70% WOD: AMRAP in 21 minutes From 0:00-5:00 30 cal Row Max Deadlifts (185/135 lbs) From 5:00-12:00 30 cal Bike Atomic Sit Ups From 12:00-21:00 1200m Run Max KB Swings 24/16 With a running clock (no rest between rounds). Score is total reps from each of the three movements.
After that killer of a wod yesterday, here is a slightly less demanding one. WOD: 15-12-9 Reps Squat Clean-and-Jerk Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Use same load for each set. Rest … Continue reading Gwen
I found that doing the HUNGER GAMES extra wods gave people who wanted extra work the ability to do so without having to think about it. Weekly, I will post ACCESSORY work to be done during the week. You choose the days. I have divided it into 7 days. You might not be able … Continue reading So… you wanna get MORE AWESOME?
WOD: For Time 80 Air Squats 40 Kettlebell Swings (24/16) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings 16 Pull-Ups 50 Air Squats 25 Kettlebell Swings 12 Pull-Ups 32 Air Squats 16 Kettlebell Swings 8 Pull-Ups 16 Air Squats 8 Kettlebell Swings 4 Pull-Ups 8 Air Squats 4 Kettlebell Swings 2 Pull-Ups