WODs

16.5

If you haven't done this yet - It's juicy! Probably one of my favourite Open wods.  Pacing is key here. here is Nicole with some tips: 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Bar facing Men use 95 lb. Women use 65 lb.

GLassman is amassing a doctor army to disrupt healthcare

After 12 years of practicing family medicine in Wellesley, Massachusetts, Ronda Rockett was losing faith in her ability to help the majority of her patients. Patient after patient would stream into her clinic with diabetes, weight problems, and heart disease. Rockett followed the medical guidelines, recommending healthier diets and more exercise. But despite her best … Continue reading GLassman is amassing a doctor army to disrupt healthcare