WODs

Summer Fitness Camp

Ages: 8 to 12 July 14th to July 18 August 11th to August 15th Have you wanted to give your kids a taste of CrossFit for but just couldn't fit it into your family's busy schedule? Or do you just want your child to stay active this summer? Our 2014 weeklong summer day camp is … Continue reading Summer Fitness Camp

Advertisements

J.T.

Just a reminder that we are closed Sunday and are on a reduced schedule for Family day 9am and 12 noon only J.T. 21-15-9 Reps For Time Handstand Push-Ups Ring Dips Push-Up

Glitch

Strength: Hang Power Snatch 5x3 @65% 1RM Snatch WOD: Glitch With a running 15 minute clock: Complete as many rounds as possible in 5 minutes 3 deadlifts 275/185 7 push presses 115/75 Rest 5 Minutes Complete as many rounds as possible in 5 minutes 3 Cleans 115/75 7 Split Jerks 115/75