WODs

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We Remember

We will be doing the HERO WOD NUTTS, like we do every year. For Time10 Handstand Push-Ups15 Deadlifts (250/175 lb)25 Box Jumps (30/24 in)50 Pull-Ups100 Wall Ball Shots (20/14 lb)200 Double-Unders400 meter Run (with 45/35 lb plate) - we will row or bike due to weather.

Two CrossFit Athletes Featured as Top Next-Gen Black Leaders

Two prominent CrossFit athletes were honored among Men's Health's "13 Inspirational Black Men Who Are Leading Their Fields and Paving the Way for the Next Generation": CrossFit Games athlete Chandler Smith at #2, and CrossFit's Fittest Man in the UK Zack George at #12. In the piece, Chandler Smith said, "Distractions persist, but I never … Continue reading Two CrossFit Athletes Featured as Top Next-Gen Black Leaders

Make every calorie count – Dialing in Nutrition

Interesting and thorough discussion from CFHQ about nutrition. The energy balance hypothesis suggests you can achieve perfect health by counterbalancing nutrition choices with physical activity; “calories in, calories out” is a popular motto among proponents of this model for nutrition and exercise. The hypothesis has enjoyed popularity among public health organizations and large food corporations. … Continue reading Make every calorie count – Dialing in Nutrition