WODs

I wanted to share this article back in 2022 but could not access it as it is from Australia. it is now available to read. if you ever wanted to get inspired or want to know everything about Tia, here you go! When we catch up with Tia-Clair Toomey-Orr – six-time Fittest Woman on Earth … Continue reading How Tia-Clair Toomey-Orr Became the Six-Time Fittest Woman On Earth

Hi, my name is Steve Welsh and I joined CrossFit Pickering back in the summer of 2019.  I guess you could say I wasn’t entirely new to Crossfit at this time.  Two years prior, I had joined a workout environment that, I suppose, was the beginning of my wellness journey, and though I did find myself getting fitter and … Continue reading Member Spotlight – Steve W

We carry 2 types of Collagen: a Marine Collagen from Landish and a Beef Collagen from Garden of Life. I have found that by taking Collagen, my hair, nails and skin have been amazing. I use the Beef collagen in my smoothies and my Marine Collagen in my tea. They are both tasteless, so can … Continue reading Why is Collagen important to your health

Jenny has been with us for about 6 years. She has blossomed and grown as an athlete. She is humble, kind and fun to have in our classes. We love coaching her, as she is receptive and listens to what the coaches have to say. I've never heard her make an excuse about her performance … Continue reading Member Spotlight – Jenny B

On September 22nd we will be offering a 4 week course in Animal Flow. It will run on thursdays at 6:30 PM. Spots are very limited so book now before they're all gone! Registration closes on Monday, Sept 19th. To register: https://j2nfitness.as.me/beginner-animal-flow-sept22 What is Animal Flow? More info here Move, stretch, strengthen, flow… and have … Continue reading Animal Flow – 4 weeks course starting soon

This is a great article from the Crossfit Journal discussing the Handstand, its progressions and benefits. Enjoy! The handstand is an increasingly important skill to master for athletes who want to advance in CrossFit. Balances, handstand push-ups, walking—they all start with proper positioning and stacking of the body when inverted. To walk for any significant … Continue reading How Long Can You Handstand It?

Check out our recipe on our Culinary Blog Muffin recipe

Being a small business owner over the past 2 years has been a challenge to say the least. Our community is what makes it all worthwhile. Every little success we celebrate. We are proud of you for showing up and doing your best. That is in fact your only task. SHOW UP. Make your fitness … Continue reading Crossfit Gyms – small businesses with profound results