WODs

Summer Fitness Camp

Ages: 8 to 12 July 14th to July 18 August 11th to August 15th Have you wanted to give your kids a taste of CrossFit for but just couldn't fit it into your family's busy schedule? Or do you just want your child to stay active this summer? Our 2014 weeklong summer day camp is … Continue reading Summer Fitness Camp

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Row Series Competition

Kinda like the OPEN for Rowing.  I know some of you have signed up... Carol, Tania, Coop, Glen, Mark... Anyone else?    it starts today and goes for 4 weeks.  Workout will be announced this morning on their site.  If you do sign up, you can do the workouts during OPEN gym, or class time … Continue reading Row Series Competition