WODs

IS THE CALORIE CONCEPT A REAL SOLUTION TO THE OBESITY EPIDEMIC?

This 2017 narrative review compares the basis and implications of the traditional, calorie-centric understanding of obesity to an alternative concept that positions obesity as a hormonally regulated condition. The authors refers to “Concept 1” as the model that views obesity as a disease of energy imbalance whereby individuals become fat by eating more calories than … Continue reading IS THE CALORIE CONCEPT A REAL SOLUTION TO THE OBESITY EPIDEMIC?

MASTERS ATHLETES – 4 Important Reasons to CrossFit Over Forty

Great article from Boxrox.  Remember how I keep telling you that CrossFit raises your libido.  Well here you go! When you’re twenty years-old and can eat insane amounts of pizza yet still maintain the physique of a superhero, you might feel immortal. But for those of us with peers who consider removal of internal organs … Continue reading MASTERS ATHLETES – 4 Important Reasons to CrossFit Over Forty