WODs

Summer Fitness Camp

Ages: 8 to 12 July 14th to July 18 August 11th to August 15th Have you wanted to give your kids a taste of CrossFit for but just couldn't fit it into your family's busy schedule? Or do you just want your child to stay active this summer? Our 2014 weeklong summer day camp is … Continue reading Summer Fitness Camp

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Mobility/Yoga/Thai Massage at CFP starting this sunday

MOBILITY/YOGA/THAI MASSAGE CLASS! Starts THIS SUNDAY at NOON! Space is limited. Only 15 spots available. EVERY SUNDAY!!! EMAIL KAT HERE TO RESERVE YOUR SPOT!: kat@warriorspiritwellness.com $10 per class A blend of mobility work, Thai Massage and yoga that will move, lengthen, and stretch your entire body. You will see improved range of motion, balanced muscle activation … Continue reading Mobility/Yoga/Thai Massage at CFP starting this sunday