I have some close friends who have done Bright Line Eating and have had tremendous success! If you've tried it all, but still fall off the wagon very quickly, you might be addicted to sugar, alcohol and food in general. Here is a little explanation about Bright Line Eating: Do you think about food and … Continue reading Are you a food addict?
That seems pretty clear right? But no, we have athletes who come in sick to work out. If you have a fever please do not come in. If you have a cold/cough please do not come in. Rest! This is how disease gets spread - When people come in when they're sick. To keep … Continue reading You’re sick? Please do not come in
I prefer the term Time Restricted eating. I also prefer the time to be morning heavy and no food at night. It's much more beneficial for your health, longevity and disease prevention. Eating from say 1 PM to 9 pm, if you go to bed at 10, is not ideal, as you're still digesting while … Continue reading Intermittent fasting for the Crossfit Athlete
strength: Bulgarian split - 1 hand hold the KB opposite of front leg. Don't use a super high box 4 x 6 per leg - work up in weight FGB style: Thrusters atomic sit ups Wall Balls lunges push press
woohoo! Noon - for 45 minutes. You don't have to book it. just show up! And a reminder that we have 9 am Weightlifting class, and 2 group classes 10 am and 11 am. To Celebrate - here is a great skill to master which is the press to handstand. This is part 1. You … Continue reading 1st ever Gymnastics Class today!
I love hearing Greg speak. he's always so articulate and so freaking smart. Here he is being interviewed by Chris Cooper in Oct 2017. Strength Deadlift 4 x 5 After each set do 20 Back extensions 3 Rounds: 24 Double Unders 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees 12 Cal … Continue reading Great Greg Glassman interview
Prison Rules! Be smart here. It gets heavy fast! I think I've done it with a 35 pound bar, 45 pounds and maybe 55. It's really tough but also so fun! If you go heavy expect to rest a ton and miss some 30 second rounds... 7 reps every 30 seconds. 8 rounds per movement. … Continue reading Prison rules!
We had a few questions about Bingo: Posts with your friends - each person needs to post and tag us. movements/tasks done during a wod do not count. EX: 100 snatches in the wod - these will not count. Doing any extra work ( wods, rowing, snatches etc....) - has to be done at CrossFit … Continue reading Clarification on Bingo
Gymnastics Classes at CrossFit Pickering are starting this sunday. You do not need to book a spot and it's part of your membership fees. Teens are also welcome but it will count as one of the punches for them. If you are an adult on a punch card, you will be punching this class … Continue reading Gymnastics Classes at CFP!
Happy new year everyone! we are closed on January 1st - resuming all regular classes on the 2nd. Enjoy your day off. Bingo Month is starting tomorrow!!!! Bingo Month is hitting CrossFit Pickering for January and you aren't going to want to miss out! Everyone is invited to grab a Bingo card and start STAMPING … Continue reading Bingo Month is starting tomorrow