Our Program

Each day brings a different, inspiring workout. Breaking free of your comfort zone will teach you to expect the best, not only for your physical fitness, but also for your mental strength and overall well-being. And, more likely than not, you’ll have so much fun on your way there.

Our program is both general and specific by design. We’ve had the opportunity to work with everyone from stay at home moms to people looking to train for their first marathon to elite athletes. Our program is for individuals who want to commit to making a change in their life with the support of a strong community, no matter what walk of life they are coming from. Police and Fire academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide already use this program as part of their fitness training.

We  focus on all ten components of optimal physical fitness: endurance, stamina strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We will tailor our programming to any level of fitness and experience. 

After one class you’ll be hooked!

 

 BOOTCAMP/ON ramp Program:

 BEFORE

Bootcamp: $125 plus HST = $141.25

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Full time Student Bootcamp – $100 plus HST =$113

Private INTRO program – 4 private classes – $200 plus HST = $226

M/W/F  starts March 6th- 7 am, 6:30 pm and 7:30 pm.( Based on interest)

Bootcamp 4 weeks – 3 days a week: $125 plus HST = $141.25

STUDENT Bootcamp 4 weeks – 3 days a week:$100 plus HST = $113

Also available:

Crossfit Bootcamp for Brides and Wedding party
Mommy & Baby Crossfit Bootcamp

Check out our fees.

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