be strong and fit at any age!
Are you over 60 and looking for a way to be strong and fit!
We understand that when we get older we require different things than a 20 year old athlete. We have designed a program especially suited to those over 60. Over 70? Fantastic!
14 reasons why you should come out to our bootcamp:
- Be part of friendly and supportive community
- workouts geared for over 60
- DO MORE!
- Improve Bone Density and MUSCLE MASS!
- Develop a can do attitude!
- Use stairs with ease
- Pick up items off the floor ( heavy or not)
- Get up off the floor easily!
- Get in and out of cars safely
- Over 60 athlete? Improve your game!
- Stumble/Trip less
- Increase Mobility
- Have more confidence in every day tasks
- Enjoy Life MORE!
Monthly twice a week classes = $110 plus HST = $124.30
The classes will run Mondays and Wednesdays at 3:30 PM.
Call for more details! 416-451-6214!
or email: email@example.com