We are having a HUGE Black friday sale – From Thursday November 24th to Monday November 27th at 6 pm.
You can pay by Paypal, etransfer ( firstname.lastname@example.org ) , cash or cheque.
We are offering Personal Training Sessions at a huge discount. We have decided to offer 5 – 30 minute session for athletes who want to work on specific skills and a 10 class package of 1 hour personal training sessions.
30 MINUTE SKILL SESSIONS:
the 30 minute sessions are perfect for the athletes who want to finesse their: Muscle ups, Pull ups, butterfly pull ups, HSPUs, Olympic Lifts, power lifts, injury prevention and anything else that they find to be a stumbling block.
30 Minute Mobility Sessions:
Glen, our mobility coach will take you through mobility work especially designed for your needs.
1 Hour personal training sessions:
This is available to all CF members and non-members who do not currently have personal training lessons. This is a great way to learn more, have one of one programming as well as focusing on what you need – whether it’s mobility or skill training. This is also fantastic for a beginner as an introductory course!
1 hour Private PILATES classes:
This is available to all CF members and non-members who do not currently have personal training lessons.
Whether you are looking at strengthening your core, or need rehab and injury prevention, this is the one for you. We use the reformer, the cadillac and chair for this class. We work on postural realignment, mobility, strengthening of core and supporting muscles as well as specific movements for dealing with injuries.
|Personal Training sessions||Black Friday PRICES|
|5 – 30 minute personal training sessions or mobility||$30 each x 5||$169.50 Paypal here
|10 – 1 hour personal training sessions or Pilates||10 x $50||$565 Paypal here