What is your WHY?January is always a month when people are very eager to make changes. Often those changes do not last because they may be too drastic or maybe they didn't figure out their WHY? As we start our Good For YOU Challenge on Wednesday and our 8 Week fat loss bootcamps this week … Continue reading What is your WHY?
FAT LOSS - 8 week bootcamp 3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) High school and University students - $150 plus HST! NOON and 6:30 PM - MWF - only 2 spots left!!!! STARTS JUNE 20th! What to expect: We will take your … Continue reading FAT LOSS – 8 week Bootcamp!
what a great article from the Journal by Mark Warkentin “There is a compelling tendency among novices ... to quickly move past the fundamentals.” —Greg Glassman, CrossFit Founder and CEO Read that quote twice. Maybe three times. Now admit that you—yes, you—are afflicted by the novice’s curse. Far more powerful than the Madden Curse combined … Continue reading squat better today!
Rowing Programming - By Coach Mark - rowing enthusiast! A number of our athletes have indicated that they would like to augment their Crossfit training with a rowing program. For some, this will be new and the focus will initially be about developing form and technique, with an eye to building upon your fitness levels … Continue reading Rowing Programming by Mark
I'm not 25 anymore. I know, I know, shock! I find that after doing Crossfit for 8 years I am now stronger even tough I'm older. I find that CrossFit keeps me young. I think most of our athletes over 40 would agree. We have a large population of Masters ( athletes over 40). … Continue reading Crossfit is perfect for those over 50!
We have a ton of Masters Athletes at our box and we are proud of you all. To commit to your health no matter the age takes courage and dedication. As a masters athlete, I am stronger now than I've ever been. I definitely do not feel 45. I still have the drive to better … Continue reading the Masters athletes are on fire!
This is a great video on why the Crossfit Open is so fun! Last year, thanks to Mark's enthusiasm we had more people than even involved in the Open. You might as well sign up, cuz if you don't, Mark is going to be on you. He will use all his secret techniques and get … Continue reading Why is the Open so fun!
Some of the movements that have been seen in the Open wods over the past few years are: Rowing, Thrusters, Pull ups, C2B Pull ups, T2B, MUs, Wall balls, DUs, Overhead squats, front squats, Press, Box jumps, deadlifts, Clean and Jerk, Snatches, Over the bar Burpees, HSPUs. They may throw some new movements at … Continue reading What are the movements seen in the Open?
EAT LESS. 🙂 All kidding aside. that is pretty much the truth. Having said that, there are a couple of aspects in your life that will impede weight loss: Not enough Sleep - you know who you are! Stress Hormones out of whack. I know someone who can help with this. talk to me if … Continue reading Revolutionary New Diet! Will change your life!
I promise this is the last of my New year inspirations! This is again from my friend Bari - http://www.mydharma.ca Happy New Year!! Are you clear about what you want? I've noticed when I'm not clear I find myself in a place of contraction. Then, when I ask myself what I want, the answer I … Continue reading “I’m clear about what I want and it shows up in my life effortlessly!”