What is your WHY?January is always a month when people are very eager to make changes. Often those changes do not last because they may be too drastic or maybe they didn't figure out their WHY? As we start our Good For YOU Challenge on Wednesday and our 8 Week fat loss bootcamps this week … Continue reading What is your WHY?
FAT LOSS - 8 week bootcamp 3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) High school and University students - $150 plus HST! NOON and 6:30 PM - MWF - only 2 spots left!!!! STARTS JUNE 20th! What to expect: We will take your … Continue reading FAT LOSS – 8 week Bootcamp!
Rowing Programming - By Coach Mark - rowing enthusiast! A number of our athletes have indicated that they would like to augment their Crossfit training with a rowing program. For some, this will be new and the focus will initially be about developing form and technique, with an eye to building upon your fitness levels … Continue reading Rowing Programming by Mark
We have a ton of Masters Athletes at our box and we are proud of you all. To commit to your health no matter the age takes courage and dedication. As a masters athlete, I am stronger now than I've ever been. I definitely do not feel 45. I still have the drive to better … Continue reading the Masters athletes are on fire!
EAT LESS. 🙂 All kidding aside. that is pretty much the truth. Having said that, there are a couple of aspects in your life that will impede weight loss: Not enough Sleep - you know who you are! Stress Hormones out of whack. I know someone who can help with this. talk to me if … Continue reading Revolutionary New Diet! Will change your life!
I promise this is the last of my New year inspirations! This is again from my friend Bari - http://www.mydharma.ca Happy New Year!! Are you clear about what you want? I've noticed when I'm not clear I find myself in a place of contraction. Then, when I ask myself what I want, the answer I … Continue reading “I’m clear about what I want and it shows up in my life effortlessly!”