After no blood and no tears, but lots of sweat, our two months of working out for CrossFit Confessions are up. But it’s not the last time I’ll work out at CrossFit Pickering. I’m officially hooked, and plan to continue challenging myself there. How couldn’t I? I can now run five kilometres. I have gone … Continue reading CrossFit confessions: it was all worth it
What is Crossfit?
http://www.youtube.com/watch?v=NoFlNa6B9fo The following video was aired at the 2011 CrossFit Games during the opening ceremonies. If you have friends that are on the fence about checking out what CrossFit is all about, send them this video.
6 Powerful Ways CrossFit Changes Lives
By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes you bulk up … but what about the other side of the coin? What is it about CrossFit that's got everyone talking? Many people who stumble into this world of CrossFit emerge as changed people. … Continue reading 6 Powerful Ways CrossFit Changes Lives
CFP/Spinal Mechanics/Pilates Pickering OPEN HOUSE!
Come to our open house at our new location! Where: 1734 Orangebrook Court, Unit 1. (1 Block South of Bayly, 1 Block east of Brock on Orangebrook Court in Pickering.) When: Saturday, April 12, 2014 Time: 2:00 p.m. – 5:00 p.m. Find out about the current CrossFit mania sweeping the fitness landscape as well as … Continue reading CFP/Spinal Mechanics/Pilates Pickering OPEN HOUSE!
