FAT LOSS BOOTCAMP FOR OCTOBER!!!
8 Week FAT LOSS Bootcamp start date for OCTOBER- Starting on MONDAY< October 30th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
MWF – 7 am, 11 am, 6:30 PM or 7:30 PM
( Spots go fast, book now!)
Todays WOD:
17.2 - As the weather is getting colder I thought it would be fun to do one last Running wod before winter hits. So wednesday we will be doing the TRIPLE 3. If you haven’t done this workout, it’s a pretty awesome one. Don’t panic though, you can scale it down to suit you. Strength: Bench Press … Continue reading 17.2
We Have an Updated Schedule Posted for 2017!
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
Advertisements
