FAT LOSS BOOTCAMP FOR OCTOBER
8 Week FAT LOSS Bootcamp start date for OCTOBER!
( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
TUESDAY THURSDAY AT 7:30 PM AND SATURDAYS AT 10 AM
Starts October 9th ( right after Thanksgiving!) – Tuesday
( Spots go fast, book now!)
Todays WOD:
So much stuff going on! - league workout #2 happened yesterday. Make ups are today. Team series workouts 1 and 2 happened on thursday – you are welcome to do that today as well. Team Series 3 and 4 on monday. Such a fun week full of excitement! Keeping it light and fluffy today: Strength: DEADLIFT WOD: for time: 4 rounds: … Continue reading So much stuff going on!
We Have an Updated Schedule Posted for 2018!
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
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