FAT LOSS BOOTCAMP FOR NOVEMBER
8 Week FAT LOSS Bootcamp start date for NOVEMBER
( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
Monday, wednesday and friday – 7 am, 11 am and 6:30 PM ( sold out)
Starts Friday November 2nd.
( Spots go fast, book now!)
Todays WOD:
Wear your long socks! - Strength box squats 4 x 5 work up in weight. For time: 5 Rounds: 2 Rope Climb 50 Foot Farmers Walk 10 Dips 10 Knees to elbows 10 DB Power Snatches
We Have an Updated Schedule Posted for 2018!
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
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