8 Week FAT LOSS Bootcamp start date for March!

3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!)  BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

Monday March 6th – 7 AM, Noon, 6:30 PM ( SOLD OUT) AND 7:30 PM

Todays WOD:

“The Russian Bear” Complex - 5 Rounds Complete 8 Unbroken Sets of this Complex: (4 one arm/ 4 other arm) 1 KB Clean 32/24/16 1 KB Front Squat 1 KB Snatch 1 KB Push Press 1 One Arm OH KB Squat 1 KB Push Press Complete all 6 movements for 1 repetition of the complex. Complete the complex 8 times, … Continue reading “The Russian Bear” Complex

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:


 

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule