FAT LOSS BOOTCAMP FOR MARCH
8 Week FAT LOSS Bootcamp start date is Monday, March 4th
( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
Monday, Wednesday and friday – 7 am, 11 am (SOLD OUT) and 6:30 PM Sold out
Starts MONDAY, March 4th
We will be starting another evening bootcamp on tuesday, thursday at 7:30 pm and saturdays at 10 am on April 2nd.
( Spots go fast, book now!)
Todays WOD:
the Lusters are here! - Wait til you see what they are. So fun! 3 Rounds: 30 Double-Unders 30/24 Calorie bike/Ski Erg 30 Double-Unders 20 Dumbbell Lusters (50/35) 30 Double-Unders 10 Burpee Box Jump Overs (24″/20″)
We Have an Updated Schedule Posted for 2019!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
