Christmas Schedule:

Saturday December 23rd – regular

Sunday December 24th – 10 am class only – NO OLY

Monday December 25th – Closed

Tuesday December 26th – 9 am and noon only

December 27, 28,29, 30 – regular schedule

NEW YEARS EVE – Sunday – closed

Monday, January 1st – 10 am class only


8 Week FAT LOSS Bootcamp start date for January- Starting on MONDAY- January 8th( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF – 7 am, 11 am, 4:30 pm  ( new time ) and 6:30 PM 

( Spots go fast, book now!)

Todays WOD:

Dumbbell Curtis P - Everyone loves a little Curtis P. Well I do anyways, but this time around we’re going to do it with some dumbbells instead of a bar and throw in some sprints to keep it exciting 🙂 But First…. Strength: Back Squat x 100 @35% to 45% 1RM in the least amount of sets ​Every time … Continue reading Dumbbell Curtis P

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

images (1)

Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule