8 Week FAT LOSS Bootcamp start date is Monday, January 7th. 

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, wednesday and friday – 7 am, 11 am and 6:30 PM  ( sold out)

Starts MONDAY, January 7th

We will add another Bootcamp On Tuesday, Thursday at 7:30 and Saturdays at 10 am – if there is interest. This will start on tuesday, January 8th 

( Spots go fast, book now!)

Todays WOD:

Jackie Jack - Here is a little video to make your shoulders strong:   “JackieJack” For Time: 1000 Meter Row 50 Thrusters (65/45) 15 Bar Muscle-ups 50 Thrusters (65/45) 1000 Meter Row Hollow Holds 4 x 30 seconds with 30 second rest in between 3×8 Dumbbell Push Presses – don’t go heavy, it’s all about tempo 3×8 Dumbbel … Continue reading Jackie Jack

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule