GYMNASTICS SEMINAR WITH Alex Kazam Gymnastics!
Space is limited – sign up now!
Ok registrations is now open! You can pay and register right here:
The time is going to be 10 am to 5 pm.
GYMNASTICS SEMINAR UPDATE:
Saturday Feb 24
One day – $150
7 hour day – with 1 hour for lunch.
Alex will cover:
MUs – on bar and rings
Kipping pull ups
FAT LOSS BOOTCAMP FOR March!
8 Week FAT LOSS Bootcamp start date for March – Starting on MONDAY- March 5th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
MWF – 7 am, 11 am and Tuesday, thursday at 7:30 pm and saturdays at 10 am.
MWF – 4:30 pm and 6:30 PM will start after march Break unless we have tons of interest for March 5th start!
( Spots go fast, book now!)
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.