8 Week FAT LOSS Bootcamp start date for JULY!

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MONDAY, WEDNESDAY, FRIDAY – 7 am(2 spots left), 11 am ( 4 spots left) and 6:30 PM ( 1 spot left)

Starts July 4th – Wednesday

( Spots go fast, book now!)

Todays WOD:

Med Ball Cleans and Double Unders - Core Strength is More Than Abs I’m not surprised that most people hear the words “core strength” and immediately visualize superhero-like rippling abs. But a strong core is about more than what you look like with your shirt off; it’s about what you can do and how you function both as an athlete and a … Continue reading Med Ball Cleans and Double Unders

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule