8 Week FAT LOSS Bootcamp start date for JULY- Starting on Wed JULY5th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF – 7 am, 11 am MW and noon on friday, 7:30 PM


( Spots go fast, book now!)

Todays WOD:

DAY 3 – 1 RM – Olympic Lifts - There are only 2! The SNATCH and THE CLEAN and JERK Athletes will have a 30 minute clock to establish a one rep max of both of the Olympic Lifts! Once again, this is not the “jumping off” point but the “jump on” point.  We want to help make your targets more manageable.  More importantly … Continue reading DAY 3 – 1 RM – Olympic Lifts

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule