FAT LOSS BOOTCAMP FOR JANUARY!
8 Week FAT LOSS Bootcamp start date is Monday, January 7th.
( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
Monday, wednesday and friday – 7 am, 11 am and 6:30 PM ( sold out)
Starts MONDAY, January 7th
We will add another Bootcamp On Tuesday, Thursday at 7:30 and Saturdays at 10 am – if there is interest. This will start on tuesday, January 8th
( Spots go fast, book now!)
Todays WOD:
Curtis P. - Back Squat x 100 @35% to 45% 1RM – 30,30,20,20 ( look at what you did last month – increase if easy, stay if challenging) AH, Curtis P. Everyone loves this workout. This is a variation of this wod AMRAP in 16 min Dumbbell Curtis P E2MO2M perform 2×50″ Sprints DB Curtis P. 1 Hang … Continue reading Curtis P.
We Have an Updated Schedule Posted for 2018!
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
