8 Week FAT LOSS Bootcamp start date for NOVEMBER

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

Monday, wednesday and friday – 7 am, 11 am and 6:30 PM

Starts Friday  November 2nd. 

( Spots go fast, book now!)

Todays WOD:

Exercise Increases longevity - well duh!  We knew that already, but nice to have the study to back it up… We know that exercise is good for your health and generally helps you live longer. In fact, we’ve seen before that a certain type of exercise can make your body act like it’s nine years younger. But a brand … Continue reading Exercise Increases longevity

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule