8 Week FAT LOSS Bootcamp start date for OCTOBER- Starting on MONDAY< October 30th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF – 7 am, 11 am, 6:30 PM or 7:30 PM 

( Spots go fast, book now!)

Todays WOD:

17.2 - As the weather is getting colder I thought it would be fun to do one last Running wod before winter hits.  So wednesday we will be doing the TRIPLE 3.  If you haven’t done this workout, it’s a pretty awesome one.  Don’t panic though, you can scale it down to suit you. Strength: Bench Press … Continue reading 17.2

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule