FAT LOSS BOOTCAMP FOR NOVEMBER

8 Week FAT LOSS Bootcamp start date for NOVEMBER

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, wednesday and friday – 7 am, 11 am and 6:30 PM ( sold out)

Starts Friday  November 2nd. 

( Spots go fast, book now!)

Todays WOD:

Tickets for the Christmas Party on December 1st available today! - Tickets for the Christmas party are $20 each – cash only please. You can also sign up for the Festivus competition that morning. You only need to write your name on the list.  We will make up the teams of 3.  We will do 4 wods.  3 Individual per team member and 1 team wod. … Continue reading Tickets for the Christmas Party on December 1st available today!

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:


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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule


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