GYMNASTICS SEMINAR WITH Alex Kazam Gymnastics!

Space is limited – sign up now!

Ok registrations is now open! You can pay and register right here:
https://alexkazamgymnastics.com/collections/workshops

The time is going to be 10 am to 5 pm.

GYMNASTICS SEMINAR UPDATE:

Saturday Feb 24

One day – $150

7 hour day – with 1 hour for lunch.

Alex will cover:

HSPU

Handstand walks

MUs – on bar and rings

Kipping pull ups

FAT LOSS BOOTCAMP FOR March!

8 Week FAT LOSS Bootcamp start date for March   – Starting on MONDAY- March 5th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF – 7 am, 11 am and Tuesday, thursday at 7:30 pm and saturdays at 10 am. 

 MWF – 4:30 pm and 6:30 PM will start after march Break unless we have tons of interest for March 5th start!

( Spots go fast, book now!)

Todays WOD:

Rowing Total - Rowing Total 3000m Row Rest 5 min 2000m Row Rest 4 min 1000m Row Rest 3 min 500m Row Score is total time

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:


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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule


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