8 Week FAT LOSS Bootcamp start date is Monday, March 4th

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, Wednesday and friday – 7 am, 11 am (SOLD OUT) and 6:30 PM Sold out

Starts MONDAY, March 4th

We will be starting another evening bootcamp on tuesday, thursday at 7:30 pm and saturdays at 10 am on April 2nd.


( Spots go fast, book now!)

Todays WOD:

the Lusters are here! - Wait til you see what they are. So fun! 3 Rounds: 30 Double-Unders 30/24 Calorie bike/Ski Erg 30 Double-Unders 20 Dumbbell Lusters (50/35) 30 Double-Unders 10 Burpee Box Jump Overs (24″/20″)  

We Have an Updated Schedule Posted for 2019!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule