8 Week FAT LOSS Bootcamp start date is Monday, January 7th. 

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, wednesday and friday – 7 am, 11 am and 6:30 PM  ( sold out)

Starts MONDAY, January 7th

We have added another Bootcamp On Tuesday, Thursday at 7:30 and Saturdays at 10 am – This will start on tuesday, January 8th – SOLD OUT

( Spots go fast, book now!)

Todays WOD:

Babs - “Babs” 3 Rounds: 10 Bar Muscle-ups 20 Kipping Handstand Push-ups 30 GHD Sit-ups 40 Wallballs (20/14)

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays and a class at 11 am.
  • HOLIDAYS: New year’s Eve – 9 am and noon
  • New Year’s DAY – closed
  • January 2nd – back to normal!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule