FAT LOSS BOOTCAMP FOR SEPTEMBER!!!
8 Week FAT LOSS Bootcamp start date for SEPTEMBER- Starting on WEDNESDAY Sept 6th( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
MWF – 7 am, 11 am, or 7:30 PM( sold out!)
( Spots go fast, book now!)
Todays WOD:
Enter the pain cave… - Sunday Triplet in an EMOM format. this one might be a “sneaker upper” Be sure to try and find a workload that you can maintain, with a suitable amount of recovery time between the rounds. This would not be a nice looking 10 minute AMRAP if you get my drift. Remember, the letters of EMOM … Continue reading Enter the pain cave…
We Have an Updated Schedule Posted for 2017!
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
