8 Week FAT LOSS Bootcamp start date for SEPTEMBER- Starting on WEDNESDAY Sept 6th( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF – 7 am, 11 am, or 7:30 PM( sold out!)

( Spots go fast, book now!)

Todays WOD:

Enter the pain cave… - Sunday Triplet in an EMOM format.  this one might be a “sneaker upper” Be sure to try and find a workload that you can maintain, with a suitable amount of recovery time between the rounds.  This would not be a nice looking 10 minute AMRAP if you get my drift. Remember, the letters of EMOM … Continue reading Enter the pain cave…

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule