NEW – FAT LOSS – 8 WEEK BOOTCAMP!!!! (SOLD OUT!)

Todays WOD:

the Secret to 17.1 - by Mark Warkentin on CFHQ: You probably wouldn’t run for the toilet if I told you today’s workout was a 4-round couplet of rowing and thrusters. You’d just grab a barbell and a rower and start warming up. But what if I told you Games Director Dave Castro will announce a couplet of rowing and … Continue reading the Secret to 17.1

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:


8 WEEK FAT LOSS BOOTCAMP!!!! (SOLD OUT)

8 Week FAT LOSS Bootcamp start date for JANUARY:

3 days a week for 8 weeks = 24  1 hour classes = $200 plus HST ( special price!)10686611_10150434522914981_1841816333642801231_nBEFORE

High school and University students – $150 plus HST! ( SPECIAL PRICE!)

JANUARY 9TH – 7 AM, noon, 6:30 Pm ( sold out) AND 7:30 PM

We are adding a 6:30 Tuesday/Thursday, Saturday at 10 am 8 week Bootcamp

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule