8 Week FAT LOSS Bootcamp start date for JULY- Starting on Wed JULY5th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF – 7 am, 11 am MW and noon on friday, 7:30 PM


( Spots go fast, book now!)

Todays WOD:

Saturday’s Alright For Lifting - A busy day today…The strength portion of the program focuses on the form of an overhead squat.  Remember, when planning out your increases in weight, that if you can’t squat below parallel, the weight is too much for you.  Its not a competition! Part 2 is from Dan Bailey training archives and is a descending … Continue reading Saturday’s Alright For Lifting

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule