8 Week FAT LOSS Bootcamp start date is Monday, March 4th

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, Wednesday and friday – 7 am, 11 am ( 2 spots left) and 6:30 PM  (3 spots left)

Starts MONDAY, March 4th


( Spots go fast, book now!)

Todays WOD:

19.1 - well this is lovely!  everyone can do it.  Nothing weird, just a nice workout.   Pacing will be key here. REMINDER – PYJAMA DAY! For the next 5 weeks: Friday from 6 am onwards we will all be doing the wod – for the whole day!  Everyone will judge each other. No 5:30 PM class … Continue reading 19.1

We Have an Updated Schedule Posted for 2019!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule