OWA  Weightlifting seminar

Are the SNATCH AND CLEAN AND JERKS YOUR PASSION?
yes?
Then this is the course for you!  I did this course 7 years ago and loved it.  Larry is an amazing teacher with years of experience brining athletes to competition.  I learned so much.this is ideal not only for coaches but for athletes too!

NCCP Competition Introduction Course – PIckering

CrossFit Pickering, 1734 Orangebrook Court, Unit 1, Pickering

9:00-4:00

This is the first step to being certified to be able to coach athletes at OWA-sanctioned events.   In this course, you will learn the fundamentals of TEACHING weightlifting technique to athletes of different levels. It will prepare you to coach an athlete through a competition and go through the logistics of a sanctioned weightlifting event.  Please note that there are steps to be taken after finishing this course to ensure the completion of your NCCP certification.Fee: $320 (you will receive a complimentary coach-in-training membership for the remainder of the season) | OWA members: $290

SIGN UP HERE​​

SALE SALE SALE SALE!!!!!

All High school and University Students!
May 1 to Sept 1 – that’s 4 months!
unlimited membership is $300 plus HST = $339
payable by cash/cheque/etransfer or Paypal.

FAT LOSS BOOTCAMP FOR JUNE!

8 Week FAT LOSS Bootcamp start date for JUNE

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

Tuesday, Thursday at 7:30 pm and Saturdays at 10 am STARTS MAY 31 – thursday

( Spots go fast, book now!)

Todays WOD:

Topsy Turvy - Bent Over DB Row 3×10 ea/arm Bench Press 4×10 @ 50% 1 rm Topsy Turvy 14 Min AMRAP 25 Jumping Squats 15 Sit Ups 5   HSPU 2   Candle Sticks

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:


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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule


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