8 Week FAT LOSS Bootcamp start date for MAY – Starting on Wed May 3rd!

3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!)  BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF ( we start on a Wednesday this time – May the 3rd) – 3 days a week – 7 am, NOON, 5:30 PM and 6:30 PM (We will run a 7:30 PM if there is interest)

( Spots go fast, book now!)

Todays WOD:

“The 255” - For time: 30 Deadlifts (225/155) 30 parallette push ups 30 Thrusters (95/65) 30 Pull-ups 30 Power Cleans (135/95) 30 ring rows 60 Wall Balls (20/14#) 15 Power Snatches (135/95)​​

We Have an Updated Schedule Posted for 2017!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:


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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule