8 Week FAT LOSS Bootcamp start date for March   – Starting on MONDAY- March 5th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF – 7 am, 11 am and 6:30 PM – 11 am is almost sold out!

( Spots go fast, book now!)

Todays WOD:

Lucky - Sally can Press (bring sally up) To the song, Flowers Athlete will pick a weight they find doable throughout the entire song ​Starting with a strict press, the athlete may use a push press if neede to complete the reps WOD: Lucky 4 Rounds for Time 10 T2B 15 Wall Balls (20/14) 20 Weighted Step … Continue reading Lucky

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule