8 Week FAT LOSS Bootcamp start date for NOVEMBER

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

Monday, wednesday and friday – 7 am, 11 am and 6:30 PM

Starts Friday  November 2nd. 

( Spots go fast, book now!)

Todays WOD:

Tip #15 - TIP #15: BREAK EVERY MOVE DOWN INTO CHUNKS 1) What is the smallest single element of this skill that I can master? 2) What other chunks link to that chunk? Practice one chunk by itself until you’ve mastered it – then connect more chunks, one by one, See the whole thing. Break it down to … Continue reading Tip #15

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule