8 Week FAT LOSS Bootcamp start date is Monday, March 4th

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, Wednesday and friday – 7 am, 11 am ( 2 spots left) and 6:30 PM  (3 spots left)

Starts MONDAY, March 4th


( Spots go fast, book now!)

Todays WOD:

the future of the Crossfit Games - The CrossFit Games Season: A Uniquely Valuable Opportunity for Other People (OPINION) “Business is the art and science of creating uniquely valuable opportunities for other people,” CrossFit founder and chairman Greg Glassman has often said. Coach Glassman’s philosophy of business is the bedrock upon which CrossFit’s 15,000-strong (and growing) global affiliate network is built. That’s something … Continue reading the future of the Crossfit Games

We Have an Updated Schedule Posted for 2019!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule