8 Week FAT LOSS Bootcamp start date is Monday, March 4th

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, Wednesday and friday – 7 am, 11 am (SOLD OUT) and 6:30 PM Sold out

Starts MONDAY, March 4th

We will be starting another evening bootcamp on tuesday, thursday at 7:30 pm and saturdays at 10 am on April 2nd.


( Spots go fast, book now!)

Todays WOD:

Villain day coming on friday! - Villain day for 19.5 – Think outside of the box. It doesn’t have to be superhero. It could be someone from the Political sphere, tv, cartoon, movies or real life… Have fun with it, it’s our last hoorah!  You’ve all been so absolutely fantastic during this open. Your spirit and determination are incredible! well done. … Continue reading Villain day coming on friday!

We Have an Updated Schedule Posted for 2019!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule