8 Week FAT LOSS Bootcamp start date for SEPTEMBER!

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MONDAY, WEDNESDAY, FRIDAY – 7 am(6 spots left), 11 am ( 4 spots left) and 6:30 PM ( 4 spot left)

Starts SEPTEMBER 5th – Wednesday

( Spots go fast, book now!)

Todays WOD:

Flip Frenzy - Strength: Front Squat 3×5 up to 75% 1RM WOD: Flip Frenzy 21-15-9 Reps for Time Tire Flips GHD Sit ups Power Snatch (95/65 lb) Back extensions Cash Out: 100 DUs for time

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays
  • THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule