FAT LOSS BOOTCAMP FOR JANUARY!
8 Week FAT LOSS Bootcamp start date is Monday, January 7th.
( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
Monday, wednesday and friday – 7 am, 11 am and 6:30 PM ( sold out)
Starts MONDAY, January 7th
We will add another Bootcamp On Tuesday, Thursday at 7:30 and Saturdays at 10 am – if there is interest. This will start on tuesday, January 8th
( Spots go fast, book now!)
Todays WOD:
Jackie Jack - Here is a little video to make your shoulders strong: “JackieJack” For Time: 1000 Meter Row 50 Thrusters (65/45) 15 Bar Muscle-ups 50 Thrusters (65/45) 1000 Meter Row Hollow Holds 4 x 30 seconds with 30 second rest in between 3×8 Dumbbell Push Presses – don’t go heavy, it’s all about tempo 3×8 Dumbbel … Continue reading Jackie Jack
We Have an Updated Schedule Posted for 2018!
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
