8 Week FAT LOSS Bootcamp start date is Monday, January 7th. 

( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

 Monday, wednesday and friday – 7 am, 11 am and 6:30 PM  ( sold out)

Starts MONDAY, January 7th

We have added another Bootcamp On Tuesday, Thursday at 7:30 and Saturdays at 10 am – This will start on tuesday, January 8th – SOLD OUT

( Spots go fast, book now!)

Todays WOD:

17.5 - 10 rounds for time of: 9 thrusters, 95 lb/65 35 double-unders If you haven’t done this wod, it’s super fun!  If you have done it, check your score from 2017 and see if you can beat it. GYMNASTICS CLASS TODAY!!!!  Noon with Jeff.  

We Have an Updated Schedule Posted for 2018!

There have been a couple of changes to our schedule starting this week:

  • We have added Open gym times on Sundays and a class at 11 am.
  • HOLIDAYS: New year’s Eve – 9 am and noon
  • New Year’s DAY – closed
  • January 2nd – back to normal!

What is Crossfit? The Italian Answer:

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Visiting from out of town?

Check out our visitor page for special rates and information.

Visitors & Schedule