FAT LOSS BOOTCAMP FOR SEPTEMBER
8 Week FAT LOSS Bootcamp start date for SEPTEMBER!
( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!
High school and University students – $160 plus HST! ( SPECIAL PRICE!)
MONDAY, WEDNESDAY, FRIDAY – 7 am(6 spots left), 11 am ( 4 spots left) and 6:30 PM ( 4 spot left)
Starts SEPTEMBER 5th – Wednesday
( Spots go fast, book now!)
Todays WOD:
Flip Frenzy - Strength: Front Squat 3×5 up to 75% 1RM WOD: Flip Frenzy 21-15-9 Reps for Time Tire Flips GHD Sit ups Power Snatch (95/65 lb) Back extensions Cash Out: 100 DUs for time
We Have an Updated Schedule Posted for 2018!
There have been a couple of changes to our schedule starting this week:
- We have added Open gym times on Sundays
- THURSDAYS evening group classes are now 4:30, 5:30 and 7:30 pm!!!!
What is Crossfit? The Italian Answer:
Visiting from out of town?
Check out our visitor page for special rates and information.
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