Specialty Classes

Lifting, Rowing & Gymnastics

Specialty CrossFit Classes

Explore our range of specialty classes designed to enhance specific skills and fitness components. Each class is structured to cater to different interests and fitness goals, ensuring a comprehensive approach to health and performance.


CrossFit Rowing Classes

Master the Art of Rowing

Our rowing classes focus on improving cardiovascular fitness and technique, perfect for those looking to boost endurance and strength through rhythmic and impactful movements.

  • Technique Refinement: Learn the correct rowing posture and stroke sequence to maximize efficiency.
  • Endurance Building: Sessions designed to increase your stamina and cardiovascular health.
  • Group Dynamics: Row in sync with others, enhancing teamwork and motivation.

What to Expect

Each 60-minute class combines interval training with steady-paced rowing, ensuring a full-body workout that enhances lung and heart health.

Class Structure

  • Skill Drills: Focus on form and rowing mechanics.
  • Intervals: Alternating between high-intensity sprints and recovery periods.
  • Cool Down: Stretching and relaxation to aid recovery.


CrossFit Gymnastics

Elevate Your Body Control

Tailored for those interested in mastering CrossFit-focused gymnastics movements like handstands, pull-ups, and muscle-ups.

  • Skill Enhancement: Progress in complex movements and body control.
  • Flexibility and Strength: Improve your core strength and flexibility, vital for advanced movements.
  • Progressive Learning: From basic to advanced gymnastics, all within the context of CrossFit training.

What to Expect

60-minute classes that build from fundamental movements to more advanced gymnastics skills, suitable for any fitness level.

Class Structure

  • Warm-Up: Focus on mobility and flexibility.
  • Skill Work: Gradual progression through gymnastics movements.
  • Practice and Play: Apply skills in a fun, encouraging environment.

Crossfit Olympic Lifting Classes

Unlock Your Strength Potential

Delve into the art of Olympic lifting with our specialized classes. These sessions focus on developing power, speed, and technique crucial for mastering lifts like the snatch and clean and jerk.

  • Technique Mastery: Learn proper lifting mechanics to optimize performance.
  • Explosive Power: Develop strength and speed essential for explosive lifts.
  • Individualized Coaching: Receive personalized guidance to refine your technique.

What to Expect

Engage in 60-minute sessions dedicated to honing your Olympic lifting skills, tailored to all fitness levels.

Class Structure

  • Technique Drills: Focus on precision and form in each lift. 
  • Progressive Loads: Gradually increase weight to challenge and progress.
  • Cool Down: Stretching and mobility exercises to aid recovery.


Crossfit Powerlifting Classes

Unleash Your Inner Strength

Join our powerlifting classes designed to elevate your strength and performance. These sessions target the squat, bench press, press and deadlift, helping you build raw power and muscle mass.

  • Strength Development: Enhance your raw strength and muscle mass. 
  • Optimization: Perfect your lifting technique for maximum efficiency and safety.
  • Progressive Training: Incremental loading to push your limits and achieve new personal bests.

What to Expect

Experience 60-minute sessions dedicated to mastering the core powerlifting movements, suitable for all skill levels.

Class Structure

  • Warm-Up: Prepare your body with dynamic movements and mobility drills.
  • Main Lifts: Focus on the squat, bench press, press, and deadlift variations. 
  • Work: Supplemental exercises to target specific muscle groups.

Take the first step towards your fitness goals. Contact us now!