CrossFit Kids Classes (Ages 8-12)
Discover Fitness Fun for Kids!
Our CrossFit Kids program is specifically tailored to help children aged 7 to 12 embrace fitness through playful and engaging activities. Here’s why our program stands out:
- Skill Development: We focus on developing fundamental motor patterns through games and fun activities. Children learn skills like skipping, jumping, and basic gymnastics.
- Build Confidence: Each class is designed to boost confidence through achievements in physical activities, encouraging kids to embrace challenges.
- Safety First: Adjustments are made to ensure safety and appropriateness for young bodies, emphasizing proper form and technique.
What to Expect
Our CrossFit Kids classes are 60 minutes of energetic fun. Each session begins with a warm-up, followed by skill practice, and concludes with games that reinforce the day's learning. Our certified coaches are dedicated to creating a supportive and safe environment for all participants.
Class Structure
Classes include a variety of activities:
- Playful Exercises: Using equipment like medicine balls, ladders, and rings.
- Games and Challenges: Keeping fitness fun and exciting.
- Progressive Learning: Skills that grow with your child.
CrossFit Teens Classes (Ages 13-17)
Elevate Your Teen's Fitness!
Our CrossFit Teens program caters to 13 to 17-year-olds, focusing on more advanced training techniques suitable for teenagers. This program is perfect for those looking to enhance their athletic performance and everyday health. Key aspects include:
- Strength and Conditioning: Introducing weightlifting and high-intensity training that safely increases strength and stamina.
- Sport-Specific Skills: We help teens excel in sports by improving their power, speed, and agility.
- Community and Leadership: Teens grow not only in fitness but also in social skills, learning teamwork and leadership.
What to Expect
Each 60-minute session includes targeted workouts that promote physical and mental growth. Sessions adapt to individual needs, ensuring a challenging yet accessible environment.
Class Structure
Our structured approach to teen fitness includes:
- Dynamic Warm-ups: Preparing the body for intense activity.
- Skill Work: Focused sessions on techniques like squats, deadlifts, and pull-ups.
- High-Intensity Workouts: Timed sessions for maximum impact.
- Cool Down: Recovery and reflection to enhance fitness gains.
Both programs are designed to adapt to the specific fitness levels of each age group, ensuring a challenging yet safe workout environment. CrossFit for kids and teens isn’t just about getting fit—it’s about building a foundation for a healthy, active lifestyle.
