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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5- 6 am Open Gym | 5- 6 am Open Gym | 5- 6 am Open Gym | ||||
| 6 am | 6 am | 6 am | 6 am | 6 am | ||
| 7 am | 7 am | 7 am | 7 am | 7 am | ||
| 7 am BC | 7 am BC | 7 am BC | ||||
| 9 am | 9 am | 9 am | 9 am OLY | |||
| 8-10 am Open Gym | 9-11 am Open Gym | 8-10 am Open Gym | 6-8 am Open Gym | 8-10 am Open Gym | 9 am | 10 am |
| 10-12 pm Open Gym | 9- 11 am Open Gym | |||||
| 10 am BC | ||||||
| 10 am Kids | ||||||
| 11 am BC | 11 am BC | 11 am BC | 11 am Teen | |||
| 12 pm | 12 pm | 12 pm | 12 pm | 12 pm | 11 am | |
| . 3:30 60+ | 3:30 60+ | |||||
| 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | ||
| 5:30 Teen | 5:30 pm | 4:30 Teen | 5:30 pm | 5:30 pm | ||
| 6 pm | 6:30 pm | 6 pm | 6:30 pm OLY | 6:30 pm | ||
| 6:30 Kids | 6:30 Kids | |||||
| 6:30 BC | 6:30 BC | 6:30 BC | ||||
| 7:30 pm | 7:30 pm | 7:30 pm | 7:30 pm | |||
| 7:30 BC | 7:30 BC | |||||
| 4:30 – 7:30 Open Gym | 4:30 – 7:30 Open Gym | 4:30 – 7:30 Open Gym | 4:30 – 7:30 Open Gym | 4:30 – 7:30 Open Gym |
| Group Class | Boot Camp | Kids Class | Olympic Lifting |
All Classes are one hour in duration except for the Kids Classes (45 minutes) and/or where otherwise stated
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