Catherine has been with us for about 18 months. She came to us at the urging of her friends who were having great results at CrossFit Pickering. She likes the fact that we are low key and that it’s not a fashion show when she walks through the door. She also appreciate that we are a family friendly facility where he kids can come and hang out while she works out.
How have you changed by doing CrossFit?
I have changed in so many ways and not all physical. It’s my out, I’m a better mom, friend and wife. My energy is up, I feel strong, my confidence is better and I have something that is mine. I’m more in tuned with my body now. I know more of what I can handle and what I need to keep active and healthy. I also have many new friends and supporters, people who make me feel better about myself.