Hybrid Strength and Endurance for Any Event

Hybrid Training

Prepare for the ultimate fitness challenge with our Hybrid Training Program—ideal for those training for events like HYROX^®, Spartan Race^®, or Tough Mudder^®. Our sessions combine strength, conditioning, and skill development to help you become race-ready while building a foundation for long-term performance and health.

Our Program Focus

• Metabolic Conditioning:  Build the stamina required for endurance events with high-intensity intervals and steady-state work that condition all three energy systems—vital for success in HYROX and similar events.
• Functional Strength: Train the core lifts and movement patterns needed to handle sled pushes, wall balls, carries, and other HYROX-tested challenges—while also developing well-rounded, lifelong strength.
• Performance Skills: Our workouts frequently include running, rowing, and functional movements you’ll encounter in competitive events, seamlessly integrated into your weekly training for better preparedness.
• Beyond One Race: HYROX is one goal—we help you build total fitness that prepares you for multiple challenges, both in and outside of competition.

What to Expect

• Our Hybrid Training Program is built for every fitness level—not just elite competitors. Sessions are scalable by load, intensity, and skill, ensuring everyone gets a challenging yet achievable workout. You’ll encounter familiar movements like running, rowing, burpees and many others, within a diverse and intelligent training plan that prioritizes progress and safety.

This is more than race prep—it’s a sustainable training path that supports your long-term goals.

HYROX^®, Spartan Race^®, and Tough Mudder^® are registered trademarks of their respective owners. CrossFit Pickering is not affiliated with or endorsed by HYROX (Upsolut Sports GmbH), Spartan Race (Spartan Race, Inc.), or Tough Mudder (Spartan Race, Inc.). All references to these events are for descriptive and informational purposes only.