Personal Training
Experience personalized coaching designed around you. Our private sessions provide focused, one-on-one attention with a certified CrossFit Pickering coach to help you reach your goals faster and more effectively. Here’s what our program focuses on:
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Customized Programming: Every session is tailored to your fitness level, goals, and preferences—whether you’re building strength, improving mobility, or refining technique.
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Goal Tracking & Accountability: Your coach monitors your progress closely, adjusts programming as needed, and keeps you accountable every step of the way.
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Skill Development: Perfect your lifts, gymnastics movements, and conditioning fundamentals with hands-on feedback and individualized instruction.
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Injury Prevention & Recovery: Learn proper mechanics and movement patterns that improve longevity and support a healthy, sustainable fitness journey.
What to Expect
Each private training session is completely personalized. Your coach will assess your movement patterns, address weaknesses, and design workouts that evolve as you progress. Whether you’re new to fitness, returning after injury, or striving for elite performance, one-on-one coaching ensures every minute is purposeful and effective.
Session Structure
All sessions are 60 minutes long, led by a certified CrossFit Pickering coach. Each session includes:
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A custom warm-up based on your goals and readiness
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Focused skill and strength work designed for your individual needs
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A targeted workout to challenge and advance your fitness
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Cool-down and mobility work with feedback and guidance for recovery
Start your journey now
Feedback from Happy Clients
Stefanie
I was looking for some change in my workout routines and have tried other gyms and programs. I joined CrossFit Pickering a few months ago and have been loving it since. The classes are challenging, but are modifiable to each individual’s needs/goals and I have yet to have the same workout twice. Would definitely recommend to anyone looking for a new challenge for their fitness goals - whatever that might be.
Marilyn
Armie B
Exactly 1 year today, February 1st at this time since I joined CrossFit Pickering! Great environment, truly a family atmosphere, caring Coaches, their effort made to ensure my movements are correct, knowledgeable and supportive if I needed to modified my WOD. Athletes are truly amazing and friendly. I have been to a lot of places but CrossFit Pickering is the best!
