Reminder that thursday 6:30pm is now an Oly class. Open gym is still available to do your workout if you wish 🙂

4 Rounds
1 minute Russian Twist 16/12
1 minute Hollow Rock
1 minute Up-n Down Plank
1 minute Split Jumps
1 minute rest

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.