thank you all for coming out and participating at the Festivus Competition and for playing with us at our Christmas party. I hope you all had a great time, I know I did. Thank you to all of you for coming out and setting up the room and coming in on sunday morning and cleaning up. XOXOXOX Marta
Alternating On the Minute x 8
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 60 to 65% of 1RM Front Squat For Both Lifts
For time:
21-15-9
Overhead Squats
over the Bar Burpees
Double unders
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