thank you all for coming out and participating at the Festivus Competition and for playing with us at our Christmas party.   I hope you all had a great time, I know I did.   Thank you to all of you for coming out and setting up the room and coming in on sunday morning and cleaning up. XOXOXOX Marta

Alternating On the Minute x 8
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 60 to 65% of 1RM Front Squat For Both Lifts

For time:


Overhead Squats

over the Bar Burpees

Double unders

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