Well this seemed timely! I ordered the book. Will let you know how it is. I always love learning new ways of eating but also the newest research in nutrition.

For a man in his early forties, Bas Kast — the science editor at a Berlin newspaper — was extremely fit. He ran 10km four times a week. But his nutrition was dreadful. “Not only did I not care at all, I made fun of not caring,” he says, charmingly forthright.

Five years ago the author of the Diet Compass: the 12 step guide to science based nutrition, which has sold more than a million copies worldwide, began the day with coffee and chocolate. Now he receives emails from grateful readers whose life he has changed. …

read the rest here:

I read it on apple news so not sure if you can access directly from the UK times.

and here is the follow up article

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.