Well this seemed timely! I ordered the book. Will let you know how it is. I always love learning new ways of eating but also the newest research in nutrition.
For a man in his early forties, Bas Kast — the science editor at a Berlin newspaper — was extremely fit. He ran 10km four times a week. But his nutrition was dreadful. “Not only did I not care at all, I made fun of not caring,” he says, charmingly forthright.
Five years ago the author of the Diet Compass: the 12 step guide to science based nutrition, which has sold more than a million copies worldwide, began the day with coffee and chocolate. Now he receives emails from grateful readers whose life he has changed. …
read the rest here:
I read it on apple news so not sure if you can access directly from the UK times.
and here is the follow up article