Box squat
1 x 20 ( increase by 5
pounds from last week)
While the weather is nice we want to take advantage as much as possible!
Complete as many rounds as
possible in 12 minutes of:
400 meter run
5 Deadlifts – 205/145
Box squat + running
Box squat
1 x 20 ( increase by 5
pounds from last week)
While the weather is nice we want to take advantage as much as possible!
Complete as many rounds as
possible in 12 minutes of:
400 meter run
5 Deadlifts – 205/145
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