REMINDER:  Saturday classes are cancelled.  Competition at 10 am!  Sunday only 10 am and it’s not a make up class.

Power Clean 3 x 3 – work up to 90% of max.

Metcon:

5 rounds

6 Power Cleans @ 135/95

12 Lateral Bar Burpees

40 Double Unders

Published by crossfitpickering

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