REMINDER: Saturday classes are cancelled. Competition at 10 am! Sunday only 10 am and it’s not a make up class.
Power Clean 3 x 3 – work up to 90% of max.
Metcon:
5 rounds
6 Power Cleans @ 135/95
40 Double Unders
REMINDER: Saturday classes are cancelled. Competition at 10 am! Sunday only 10 am and it’s not a make up class.
Power Clean 3 x 3 – work up to 90% of max.
Metcon:
5 rounds
6 Power Cleans @ 135/95
40 Double Unders