1. Box squat – 4 x 4 – work up in weight – really work on form! Any shins not parallel bring back the weight.
2. Row – 2k
3. Cash out – 100 DUs
benchmark row
1. Box squat – 4 x 4 – work up in weight – really work on form! Any shins not parallel bring back the weight.
2. Row – 2k
3. Cash out – 100 DUs
crossfitpickering.com 