Row 2,000m
42 Wall Balls 42 C2B Pull-ups

Row 1,000m
30 Wall Balls 30 C2B Pull-ups

500m Row
18 Wall Balls 18 C2B Pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s