Are you bringing someone special tomorrow?  Someone we haven’t met yet?   Are you bringing a sister or brother?  A new love?  A husband?   We can’t wait to meet the people who are dear to you.  Enjoy the workout with them and the bonding experience!

xoxoxo Marta

21-15-9:

Front squat 185/135

Strict Ring Dips

rest 3 minutes
2 minutes of max rep Double unders rest 1 minute
2 minutes of max rep Double unders

Published by crossfitpickering

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