Are you bringing someone special tomorrow?  Someone we haven’t met yet?   Are you bringing a sister or brother?  A new love?  A husband?   We can’t wait to meet the people who are dear to you.  Enjoy the workout with them and the bonding experience!

xoxoxo Marta

21-15-9:

Front squat 185/135

Strict Ring Dips

rest 3 minutes
2 minutes of max rep Double unders rest 1 minute
2 minutes of max rep Double unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s