Are you bringing someone special tomorrow? Someone we haven’t met yet? Are you bringing a sister or brother? A new love? A husband? We can’t wait to meet the people who are dear to you. Enjoy the workout with them and the bonding experience!
Front squat 185/135
Strict Ring Dips
rest 3 minutes
2 minutes of max rep Double unders rest 1 minute
2 minutes of max rep Double unders