Strict Press, AMRAP and the Ketogenic Diet

Here is a great video on how to start and then comply with a fat busting Ketogenic Diet

Read the articles: Ketogenic Diet for Optimal Health

Strength:

Strict Press 5-5-3-3-3 up to 85% 1rm

WOD:

20 Min AMRAP

20 Split Jumps
10 Dips
5 HSPU
1 Rope Climb