Here is a great video on how to start and then comply with a fat busting Ketogenic Diet

Read the articles: Ketogenic Diet for Optimal Health

Strength:

Strict Press 5-5-3-3-3 up to 85% 1rm

WOD:

20 Min AMRAP

20 Split Jumps
10 Dips
5 HSPU
1 Rope Climb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s