Well the Coaches of Crossfit Pickering had a fantastic day at our Movement Fix Seminar today 🙂 We learned lots of relevant info on how to help you guys squat and perform better which will start to be implemented over the coming months… 🙂


2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.

Rest then

Bench Press 3×20 at 50%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.